Skin Clearing Foods: What to Eat and Aviod for Acne

skin clearing foods

This Skin Clearing Foods guide includes healthy skin foods to add to your diet, and acne foods to avoid. Plus an acne curing meal plan with 30 recipes to choose from.

Acne is a common skin condition that can cause considerable frustration. But with the help of this article, your skin will be clear and blemish free in no time!

skin clearing foods

Though there are many potential treatments available, some people find that making dietary changes can be helpful in reducing the frequency and severity of breakouts.

Simple Skincare Routine for ACNE
Simple Skincare Routine for ACNE

There are certain healthy skin foods that are particularly beneficial for those struggling with acne. These foods are rich in nutrients that support healthy skin cell turnover and help to reduce inflammation.

Healthy skin foods will be in GREEN and acne causing foods will be in RED…

Skin Clearing Foods

Although there are many different foods that can help to clear acne, everyone’s skin is unique and responds differently to different foods.

It’s important to experiment to see what works best for you. In general, however, these healthy skin foods can be helpful in reducing the frequency and severity of breakouts.

Some of the best skin clearing foods include…

Wild salmon

Wild salmon is packed with omega-3 fatty acids, which are anti-inflammatory.

This makes them beneficial for reducing acne redness and swelling.

Salmon is also a good source of protein, which is essential for healthy skin cell turnover.

Sweet potatoes

Sweet potatoes are an excellent source of beta-carotene, a compound that the body converts into vitamin A.

Vitamin A is important for healthy skin cell turnover and can help to reduce the severity of acne breakouts.

Avocados

Avocados are rich in healthy fats, vitamins, and minerals.

They contain high levels of vitamin E, which helps to protect the skin from damage.

Avocados are also a good source of healthy monounsaturated fats, which can help to reduce inflammation.

Nuts and seeds

Nuts and seeds are a good source of healthy fats, vitamins, and minerals.

They contain high levels of zinc, which is essential for healthy skin cell turnover.

Nuts and seeds are also a good source of selenium, another mineral that supports healthy skin.

Broccoli

Broccoli is a nutrient-rich vegetable that contains high levels of vitamins A, C, and E.

It also contains antioxidants that can help to protect the skin from damage.

Broccoli is a good choice for healthy skin because it helps to reduce inflammation and supports healthy skin cell turnover.

Spinach

Spinach is rich in vitamins A, C, and E, as well as antioxidants.

These nutrients help to protect the skin from damage and reduce inflammation.

Spinach is also a good source of iron, which is essential for healthy skin.

Green tea

Green tea is rich in antioxidants that can help to protect the skin from damage.

It also contains anti-inflammatory compounds that can help to reduce the severity of acne breakouts.

Green tea is a healthy choice for those struggling with acne.

Soy

Soy is a good source of protein, which is essential for healthy skin cell turnover.

It is also a good source of isoflavones, compounds that can help to reduce inflammation.

Soy is a healthy choice for those struggling with acne.

Tomatoes

Tomatoes are rich in nutrients that support healthy skin.

They contain high levels of lycopene, an antioxidant that helps to protect the skin from damage.

Tomatoes are also a good source of vitamins A and C, which support healthy skin cell turnover.

Bell Peppers

Bell peppers are an excellent source of vitamins A and C.

These nutrients support healthy skin cell turnover and help to reduce inflammation.

Bell peppers are also a good source of antioxidants, which can help to protect the skin from damage.

Red Grapes

Red grapes are a good source of resveratrol, an antioxidant that helps to protect the skin from damage.

They are also a good source of vitamins C and K, which support healthy skin.

Red grapes can help to reduce the severity of acne breakouts and support healthy skin.

skin clearing foods

Foods to Avoid

There are many different foods that can either help to clear acne or trigger breakouts. Experiment to see what works best for you.

In general, however, these healthy skin foods can be helpful in reducing the frequency and severity of breakouts.

And avoiding acne-causing foods can help to prevent breakouts from happening in the first place.

There are also certain acne-causing foods that can trigger or worsen acne breakouts. These include…

Dairy products

Dairy products can cause acne because they contain high levels of hormones.

These hormones can trigger the sebaceous glands, which leads to increased oil production and clogged pores.

Dairy products also increase inflammation, which can worsen acne.

Refined carbohydrates

Refined carbohydrates are a common trigger for acne.

They cause a spike in blood sugar, which leads to increased oil production and clogged pores.

Refined carbs also increase inflammation, which can worsen acne.

Some examples of refined carbs include white bread, pasta, and pastries.

Chocolate

Chocolate is often blamed for acne, but the evidence is mixed.

Some studies have found that chocolate can trigger breakouts, while others have found no link.

Chocolate contains sugar and dairy, both of which can trigger acne.

If you find that chocolate worsens your acne, it’s best to avoid it.

Greasy foods

Greasy foods can trigger acne because they cause the sebaceous glands to produce more oil.

This can lead to clogged pores and breakouts.

Greasy foods also increase inflammation, which can worsen acne.

Caffeine

Caffeine can trigger acne because it increases inflammation and can disrupt hormone levels.

If you find that caffeine makes your skin break out, it’s best to limit your intake or avoid it altogether.

Sugar

Sugar is a common trigger for acne because it causes spikes in blood sugar levels.

These spikes lead to increased oil production and clogged pores.

Sugar also increases inflammation, which can worsen acne.

If you find that sugar triggers your acne, it’s best to limit your intake or avoid it altogether.

Alcohol

Alcohol can trigger acne because it dehydrates the skin and causes inflammation.

If you find that alcohol makes your skin break out, it’s best to limit your intake or avoid it altogether.

Acne Clearing Meal Plan

Now that we’ve reviewed the best skin clearing foods, lets start a meal plan to help you get beautiful glowing skin!

Below you’ll find a printable meal planner, over 30 recipes that have the best skin foods in each meal. And notes on dietary information for each recipe.

Special Tip: Each of the recipes below come with a printable recipe card. Just click on each recipe to print out your acne curing recipes for the week!

skin clearing foods

Clear Skin Meal Plan (30 RECIPES + PLANNER)

Lose Weight By Eating
This Clear Skin Meal Plan comes with 30 recipes, a printable meal planner, and a guide to skin clearing foods.
You'll also find foods to avoid for better skin, and recipes for the best skin foods.
SPECIAL TIP: Choose 2 breakfasts, 2 lunches, and 2 snacks and alternate them. This will help save money and time. You can still have a different dinner each night.
5 from 1 vote
Prep Time 5 mins
Total Time 5 mins
Course meal planning
Cuisine American
Servings 1 meal
Calories 250 kcal

Ingredients
  

Acne Curing Breakfasts:

Acne Curing Lunches:

Acne Curing Dinners:

Acne Curing Snacks:

Acne Curing Drinks:

Instructions
 

  • Download the Clear Skin Meal Planner.
  • Pick 2 Breakfasts and add them to the meal planner, alternating them “every other day”.
  • Pick 2 Lunches and add them to the meal planner, alternating them “every other day”.
  • Pick 4-7 Dinners and add them to the nights you want to make them.
  • Pick 2 Snacks and add them to the meal planner, alternating them “every other day”.
  • Print the filled out Meal Planner (or alternatively print it first and hand write everything in).

Nutrition

Serving: 1mealCalories: 250kcal
Keyword acne, foods
Tried this recipe?Let us know how it was!

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