These Low Calorie Dopamine Increasing Recipes all make wonderful menu ideas! In fact I have included a Dopamine menu too! These healthy recipes can help boost your mood, make you happy, keep you satisfied and boost your brain health. We all can use a little extra happy, so I picked 30 recipes that will help boost your mood, enjoy!
Low Calorie Dopamine Increasing Recipes
I want to get right into the recipes, but for your reference, here are the foods that naturally boost dopamine:
Chicken, almonds, apples, avocados, bananas, beets, chocolate, green leafy vegetables, green tea, oatmeal, oranges, peas, sesame and pumpkin seeds, tomatoes, turmeric, watermelon and wheat germ, and strawberries.
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10 Healthy Dopamine Boosting Breakfasts
1. Low Calorie Oatmeal Muffins
2. Low Calorie High Protein Chocolate Granola
3. Low Calorie Grated Egg Avocado Toast
4. Low Calorie Baked Oatmeal for Weight Loss
5. Low Calorie Banana Split Breakfast Bowls
6. Low Calorie Avocado Smoothie for Weight Loss
7. Low Calorie High Protein Oatmeal
8. Low Calorie High Protein Banana Pancakes
9. Low Calorie Smoked Salmon Avocado Toast
10. Low Calorie Banana Smoothie Recipes for Weight Loss
Healthy Dopamine Boosting Lunches
1. Low Calorie Pesto Chicken Pita Sandwich
2. Low Calorie Chickpea Avocado Salad
3. Low Calorie Crispy Chicken Wraps
4. Low Calorie Pesto Pea Soup
5. Low Calorie Chicken Caesar Salad
6. Low Calorie Low Carb Meal Prep Boxes
7. Low Calorie High Protein Chicken Wraps
8. Low Calorie Mason Jar Salad for Weight Loss
9. Low Calorie Pesto Chicken Sandwiches
10. Low Calorie Tandoori Chicken Wrap
Healthy Dopamine Boosting Dinners
1. Low Calorie Strawberry Spinach Salad with Chicken
2. Low Calorie Tofu Bowls
3. Low Calorie Chicken Gnocchi Soup
4. Low Calorie Antipasto Salad
5. Low Calorie Stuffed Chicken Breasts
6. Low Calorie Weight Loss Salad
7. Low Calorie Greek Salad with Grilled Chicken
8. Low Calorie High Protein Stuffed Tomatoes
9. Low Calorie Teriyaki Chicken Meal Prep for Weight Loss
10. Low Calorie Cobb Salad
Low Calorie Dopamine Boosting Menu (CLICK TO PRINT)
I have a method for meal plans that I always stick to (and I make free meal plans for my readers every week, so it’s fan approved). I always choose 2 breakfasts, 2 lunches and 7 dinners. This helps cut down on costs, allows you to meal prep breakfasts and lunches and makes things easier. If you prefer a different breakfast and lunch each day that is ok too.
More Weight Loss Recipes:
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