These Low Calorie Low Carb Meal Prep Boxes are just 275 calories and is packed with 32.5g of protein! Perfect for take to work lunches or meal prep dinners, this heart meal will help you lose weight and stay full and satisfied for hours.
Everything You’ll Need
- Olive oil spray
- 2 boneless skinless chicken breasts
- 2 cups broccoli florets
- 1 red onion
- 2 bell peppers
- 3 carrots
- 2 cups mixed greens
- 1 cup pecans or walnuts (or a combination)
- ½ teaspoon garlic salt (or garlic powder for low sodium)
- 1 teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon chili powder
- ¼ teaspoon cumin
Low Calorie Low Carb Meal Prep Boxes
Low Carb Meal Prep and Storage Tips
Meal Prep
- Prep – Assemble the meal prep as directed.
- Cover – Cover with a lid.
- Refrigerate – Will hold for 5 days in the fridge. Does not freeze well.
- Eat – Dump into a large bowl or eat right out the the container.
Leftover Storage
- Individual Servings – Recover and add any leftovers to the fridge.
- Refrigerate – Will hold for 5 days.
Low Calorie Low Carb Meal Prep Boxes Recipe
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Low Calorie Low Carb Meal Prep
Equipment
Ingredients
- Olive oil spray
- 2 boneless skinless chicken breasts
- 2 cups broccoli florets
- 1 red onion sliced
- 2 bell peppers chopped
- 3 carrots peeled and sliced
- 2 cups mixed greens
- 1 cup pecans or walnuts (or a combination of both)
Spice Blend:
- ½ teaspoon garlic salt
- 1 teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon chili powder
- ¼ teaspoon cumin
Instructions
- Preheat oven to 400 degrees.
- To a small bowl combine the spice blend, mix together and set aside.
- Add the chicken breasts, onion, bell peppers, carrots and broccoli to a large sheet pan (or two small rimmed cookie sheets).
- Spray with olive oil, and sprinkle with the spice blend.
- Place in the oven and bake for 25-30 minutes until the chicken is cooked through with no pink in the center.
- Cool completely, then slice the chicken breasts.
- Lay your meal prep containers out in a line.
- Divide the veggies into each container.
- Then add greens and top with the chicken.
- And finally add in the walnuts
- Store in the fridge for up to 5 days.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Meal Prep Boxes
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