Name: Low Calorie High Protein Lattes
Prep time: 1 min
Cook time: 4 min
Total time: 5 min
Ingredients: ½ cup strong brewed cold coffee (or 2 shots espresso); 1 scoop vanilla protein powder; 1/2 cup unsweetened almond milk; ¼ teaspoon vanilla extract; ½ cup strong brewed cold coffee (or 2 shots espresso); 1 scoop chocolate protein powder; 1/2 cup unsweetened almond milk; ¼ teaspoon vanilla extract; ½ cup strong brewed cold coffee (or 2 shots espresso); 1 scoop caramel protein powder; 1/2 cup unsweetened almond milk; ¼ teaspoon vanilla extract

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These Low Calorie High Protein Lattes are just 162 calories and have 21.3g of protein each! They are also low sugar and can easily be doubled to make a meal replacement shake!

Everything You’ll Need

½ cup strong brewed cold coffee (or 2 shots espresso)
1 scoop protein powder (vanilla, chocolate or caramel)
½ cup unsweetened almond milk
¼ teaspoon vanilla extract

Low Calorie High Protein Lattes

Protein Latte Meal Prep and Storage

Meal Prep – To make mornings easy, set your coffeemaker the night before if you have one that will accommodate. Alternatively, you can make one or more servings, cool completely and add to a large jar and place in the fridge. Follow reheating directions below.
Leftover Storage – Leftover latte hold in the refrigerator for 3 days.
Reheating – Add to a small sauce pot and heat over low heat for 5 minutes until hot. Or add to a microwave safe mug and heat in the microwave for 1-2 minutes until hot.

Low Calorie High Protein Lattes Recipe

More Low Calorie Coffeehouse Recipes:

Low Calorie High Protein Lattes

Lose Weight By Eating

These Low Calorie High Protein Lattes are just 162 calories and can be made in 3 flavors!

Feel free to double the serving to make a meal replacement latte! It's a great alternative to protein smoothies when it's cold outside!

Special Tip: I have supplied you with my favorite protein powders below in the links. Each of them call for 2 scoops per serving. So if you use one that calls for just one scoop per serving, use 1/2 a scoop.

5 from 1 vote

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Prep Time 1

Cook Time 4

Total Time 5

Course Drinks, protein shake

Cuisine American

Servings serving

Calories 162 kcal

Ingredients

Vanilla Protein Lattes:

½ cup strong brewed cold coffee or 2 shots espresso
1 scoop vanilla protein powder
½ cup unsweetened almond milk
¼ teaspoon vanilla extract

Chocolate Protein Lattes:

½ cup strong brewed cold coffee or 2 shots espresso
1 scoop chocolate protein powder
½ cup unsweetened almond milk
¼ teaspoon vanilla extract

Caramel Protein Lattes:

½ cup strong brewed cold coffee or 2 shots espresso
1 scoop caramel protein powder
½ cup unsweetened almond milk
¼ teaspoon vanilla extract

Instructions

Add the ingredients to a small sauce pot and mix together.
Heat on the stovetop over medium heat.
While the protein powder latte heats, mix together continuously so that all the protein powder dissolves.
Once hot and dissolved (about 3 minutes) remove the pot from the heat, and pour into coffee mug.

Nutrition

Serving: 8ozCalories: 162kcalCarbohydrates: 13.5gProtein: 21.3gFat: 4.7gSaturated Fat: 0.1gCholesterol: 0mgSodium: 162mgPotassium: 124mgFiber: 5.2gSugar: 1.1gCalcium: 101mgIron: 3mg

Keyword Low Calorie High Protein Lattes, Protein Lattes

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.