Low Calorie Low Carb Meal Prep
This Low Calorie Low Carb Meal Prep is just 275 calories and is packed with 32.5g of protein!Special Tip: You can swap out the garlic salt for garlic powder to lower the sodium.
Equipment
Ingredients
- Olive oil spray
- 2 boneless skinless chicken breasts
- 2 cups broccoli florets
- 1 red onion sliced
- 2 bell peppers chopped
- 3 carrots peeled and sliced
- 2 cups mixed greens
- 1 cup pecans or walnuts (or a combination of both)
Spice Blend:
- ½ teaspoon garlic salt
- 1 teaspoon paprika
- ¼ teaspoon pepper
- ¼ teaspoon chili powder
- ¼ teaspoon cumin
Instructions
- Preheat oven to 400 degrees.
- To a small bowl combine the spice blend, mix together and set aside.
- Add the chicken breasts, onion, bell peppers, carrots and broccoli to a large sheet pan (or two small rimmed cookie sheets).
- Spray with olive oil, and sprinkle with the spice blend.
- Place in the oven and bake for 25-30 minutes until the chicken is cooked through with no pink in the center.
- Cool completely, then slice the chicken breasts.
- Lay your meal prep containers out in a line.
- Divide the veggies into each container.
- Then add greens and top with the chicken.
- And finally add in the walnuts
- Store in the fridge for up to 5 days.
Nutrition
Serving: 1meal prep boxCalories: 275kcalCarbohydrates: 14.5gProtein: 32.5gFat: 11.1gSaturated Fat: 0.5gCholesterol: 65mgSodium: 137mgPotassium: 520mgFiber: 5.1gSugar: 5.5gCalcium: 69mgIron: 2mg
Tried this recipe?Let us know how it was!