These 15 Healthy Pancake Recipes are all 100% all-natural and so delicious! Try these low calorie healthy pancakes for your next weekend breakfast, brunch, or meal prep a batch for the week.
15 Healthy Pancake Recipes
1. Low Calorie Pancakes (JUST 34 CALORIES)
These Healthy Pancakes are just 34 calories and have just 0.3g of sugar.
2. Healthy + Low Calorie Protein Pancakes
These Healthy Protein Pancakes are just 35 calories each! They are packed with 4.3g of protein each and so easy to make!
3. Low Calorie Apple Pancakes
These healthy apple pancakes are just 62 calories each and are packed with 4.4g of protein. You can have 3 for under 200 calories, or the entire batch (6 pancakes) for just 372 calories!
4. Low Calorie Blueberry Pancakes
These Healthy Blueberry Pancakes are just 39 calories and they are also low carb and low sugar!
5. Low Calorie High Protein Banana Pancakes
These Healthy Protein Banana Pancakes are just 41 calories each! They have no flour and are so healthy and delicious.
6. Low Calorie Ricotta Lemon Pancakes
These healthy Ricotta Lemon Pancakes are easy and delicious! And at just 109 calories, you can have 3 or 4!
7. Low Calorie Protein Pancakes
These Healthy Protein Pancakes with Chocolate Chips is just 84 calories, and has 7.2g of protein per pancake!
8. Low Calorie Pumpkin Pancakes
This Healthy Pumpkin Pancakes Recipe is just 121 calories per pancake, and only 1 gram of sugar!
9. Healthy Buckwheat Flour Pancakes (Just 70 Calories!)
This Healthy Buckwheat Pancake Recipe is just 70 calories (per pancake) and is gluten free.
10-14. Healthy Oatmeal Pancake Recipes (5 Recipes!!)
These 5 low calorie oat pancake recipes are between 181 to 248 calories per serving. And each serving is for 2 no flour pancakes.
15. Low Calorie Cottage Cheese Pancakes
These Healthy Low Calorie Cottage Cheese Pancakes are packed with 8.2g of protein. Plus, they’re just 109 calories!
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About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Article History:
- Originally written and published July 6, 2020 by Audrey Johns
- Most recent update on November 13, 2023 by Audrey Johns
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