Find the 30 Best Low Calorie Low Carb Snacks to curb your cravings and keep you full for hours!
In our fast-paced lives, finding nutritious snacks that are both low in calories and low in carbohydrates can be a challenge. We often resort to unhealthy options that leave us feeling unsatisfied and guilty.
However, there’s good news! I have compiled a comprehensive list of the 30 best low calorie low carb snacks that will not only tantalize your taste buds but also keep you on track with your health goals.
Whether you’re craving something sweet, salty, or savory, this article has got you covered.
30 Best Low Calorie Low Carb Snacks
When it comes to healthy snacking, variety is key. Here are the top 30 snacks that are not only delicious but also low in calories and carbs. Get ready to indulge guilt-free!
1. Low Carb Smoothies
My low carb smoothies are protein packed, and make a wonderful low calorie and low carb snack. They are a reader favorite I know you’ll love!
2. Crispy Kale Chips
Swap out traditional potato chips for these crispy and nutrient-packed kale chips. Simply toss kale leaves with olive oil, sprinkle with sea salt, and bake until crispy.
3. Zucchini Pizza Bites
Satisfy your pizza cravings with these bite-sized zucchini pizza bites. Top zucchini slices with marinara sauce, mozzarella cheese, and your favorite toppings. Bake until the cheese is melted and bubbly.
4. Greek Yogurt Parfait
Layer Greek yogurt, fresh berries, and a sprinkle of granola for a protein-rich and satisfying snack.
5. Cucumber Slices with Tzatziki
Slice cucumbers and dip them in homemade tzatziki sauce for a refreshing and low-calorie snack.
6. Hard-Boiled Eggs
Packed with protein, hard-boiled eggs are a convenient and nutritious snack option.
7. Cauliflower Hummus
Swap chickpeas for cauliflower to create a creamy and flavorful hummus that’s low in carbs.
8. Apple Slices with Almond Butter
Enjoy the classic combination of apple slices and almond butter for a satisfying and fiber-rich snack.
9. Celery Sticks with Peanut Butter
Spread peanut butter on celery sticks for a crunchy and protein-packed snack.
10. Turkey Lettuce Wraps
Wrap lean turkey slices in crisp lettuce leaves for a low-carb and high-protein snack.
11. Cottage Cheese with Berries
Top cottage cheese with fresh berries for a creamy and protein-rich snack that’s perfect for curbing hunger.
12. Bell Pepper Nachos
Slice bell peppers into chips and top with salsa, guacamole, and shredded cheese for a healthier alternative to traditional nachos.
13. Cauliflower Rice Sushi Rolls
Swap rice with cauliflower rice when making homemade sushi rolls for a low-carb and nutritious snack.
14. Cheese and Veggie Skewers
Thread cherry tomatoes, cucumber slices, and cheese cubes onto skewers for a colorful and satisfying snack.
15. Protein Smoothie
Blend your favorite protein powder, almond milk, and frozen berries for a filling and low-carb snack on the go.
Steam a bowl of edamame and sprinkle with sea salt for a protein-rich and satisfying snack.
17. Seaweed Snacks
Enjoy the umami flavor of seaweed snacks that are low in calories and carbs.
18. Roasted Chickpeas
Toss chickpeas with olive oil and seasonings of your choice, then roast until crispy for a crunchy and protein-packed snack.
19. Chia Seed Pudding
Combine chia seeds with almond milk and your favorite low-calorie sweetener for a creamy and nutritious snack.
20. Mini Caprese Skewers
Thread cherry tomatoes, mozzarella balls, and fresh basil leaves onto toothpicks for a flavorful and low-carb snack.
A handful of almonds provides a satisfying crunch along with healthy fats and protein.
22. Crispy Roasted Brussels Sprouts
Roast Brussels sprouts with olive oil and seasonings until they’re crispy and addictive.
23. Turkey Jerky
Choose low-sodium turkey jerky for a high-protein and portable snack.
24. Cottage Cheese Stuffed Avocado
Scoop out the flesh of an avocado and fill it with cottage cheese for a creamy and nutritious snack.
25. Seeds and Nuts Trail Mix
Create your own trail mix by combining your favorite seeds and nuts for a snack that’s packed with healthy fats and protein.
26. Cucumber Roll Ups
Slice cucumber thin (I use a mandolin or vegetable peeler) then later with your favorite deli meat and cheese for a healthy and satisfying lo calorie and low carb snack.
27. Tuna Lettuce Wraps
Mix canned tuna with mayonnaise and wrap it in lettuce leaves for a light and low-carb snack.
28. Broccoli Tots
Grate broccoli florets, mix with egg and cheese, then bake until golden brown for a fun and low-carb alternative to tater tots.
29. Smoked Salmon Roll-Up
Roll smoked salmon slices around cucumber sticks and cream cheese for an elegant and low-carb snack option.
30. Low Calorie Yogurt Bark
Spread your favorite flavor of yogurt on a parchment paper lined baking sheet (to plate) and top with berries and nuts. Freeze and then break into pieces to make your own low calorie low carb snack.
How to Incorporate Low Calorie Low Carb Snacks into Your Diet
Finding the best low calorie low carb snacks is just the first step. The next challenge is incorporating these snacks into your daily diet in a way that supports your health goals. Here are some tips and ideas to help you seamlessly include these snacks into your routine:
1. Plan Ahead
Take some time to plan your snacks for the week. Consider your schedule, whether you’ll be at work, school, or running errands, and pack your snacks accordingly.
Preparing in advance will help you avoid reaching for unhealthy options when hunger strikes.
2. Portion Control
While these snacks are healthy choices, it’s important to practice portion control.
Even low calorie low carb snacks can contribute to weight gain if consumed in excess.
Use measuring cups, small containers, or snack-sized bags to portion out your snacks and prevent mindless eating.
3. Snack Pairing
Combine different snacks to create a well-rounded and satisfying snack plate.
Pair a protein-rich snack like hard-boiled eggs or turkey slices with crunchy vegetables like cucumber or bell pepper slices.
This combination will keep you fuller for longer and provide a mix of nutrients.
4. On-the-Go Options
For busy days when you’re constantly on the move, choose snacks that are easy to grab and enjoy on the go.
Pre-cut vegetables, individual portions of nuts or seeds, or protein bars can be convenient options that fit into your busy lifestyle.
5. Snacks as Meal Additions
Low calorie low carb snacks can also be used as additions to your meals to boost their nutritional value.
For example, add sliced avocado or a handful of roasted chickpeas to your salad for extra flavor and texture.
Incorporating snacks into meals helps you maintain a balanced and varied diet.
6. Smart Substitutions
Swap out high-calorie and high-carb snacks with healthier alternatives.
Replace traditional chips with kale chips or opt for sugar-free jello instead of sugary desserts.
Making these smart substitutions allows you to indulge in your favorite flavors while keeping your calorie and carb intake in check.
7. Snacking Mindfully
Practice mindful snacking by focusing on the sensory experience of eating.
Sit down, savor each bite, and pay attention to your body’s hunger and fullness cues.
By being present and mindful, you’ll be less likely to overeat and more satisfied with your snacks.
8. Experiment and Discover
Don’t be afraid to try new snacks and experiment with different flavor combinations.
The 30 best low calorie low carb snacks provide a wide range of options to suit various tastes. Keep an open mind and allow yourself to discover new favorites along the way.
Incorporating these snacks into your diet is all about finding a balance that works for you.
Listen to your body, enjoy your snacks in moderation, and make conscious choices that support your overall health and well-being.
With these strategies, you’ll be on your way to a successful and delicious journey of low calorie low carb snacking.
FAQs About Low Calorie Low Carb Snacks
1. Can I enjoy low calorie low carb snacks while on a weight loss journey? Absolutely! Low calorie low carb snacks can be an excellent addition to a weight loss journey. They provide a satisfying and nutritious option while keeping your carb and calorie intake in check.
2. Are these snacks suitable for a ketogenic diet? Many of the snacks listed here are suitable for a ketogenic diet. They are low in carbohydrates and can help you maintain a state of ketosis.
3. Can I find these snacks at my local grocery store? Most of the snacks mentioned in this list can be found at your local grocery store. They are often located in the produce, dairy, or health food sections.
4. Are these snacks suitable for people with dietary restrictions? These snacks offer a wide variety of options suitable for various dietary restrictions. However, it’s always important to read labels and check for any specific allergens or ingredients that may not align with your dietary needs.
5. Can I incorporate these snacks into my meal planning? Absolutely! These snacks can be a great addition to your meal planning routine. They can be enjoyed between meals, as part of a balanced snack plate, or even incorporated into your main meals.
6. How can I make sure these snacks stay fresh and portable? To keep these snacks fresh and portable, consider using airtight containers or individual portion-sized containers. This way, you can easily grab them on the go or pack them in your lunchbox.
When it comes to snacking, it’s essential to make choices that align with your health goals.
The 30 best low calorie low carb snacks listed here offer a plethora of options to satisfy your cravings while keeping you on track.
From crunchy vegetables to protein-packed treats, there’s something for everyone.
So go ahead and explore these delicious and guilt-free snacks to support your journey towards a healthier lifestyle.