These 25 Low Calorie Juicing Recipes for Weight Loss are the best fat burning juices you can make at home. You can make them in a blender or a juicer, and you can even meal prep your juicing recipes for weight loss the night before.
Everything You’ll Need
- 2 green apples
- 3 celery stalks
- 1 medium cucumber
- 8 leaves kale
- ½ lemon
- 1 inch piece fresh ginger
- Sprig of mint (optional)
- 24 More Recipes below in Recipe Card!
25 Low Calorie Juicing Recipes for Weight Loss
Skip Ahead:
Detox Juice Meal Prep and Storage
- Meal Prep Juice Recipes: Wash and cut up your fruit and veggies the night before, and add to a storage container or bag and place in the fridge for the next day.
- Store Leftover Juice in the Fridge: Detox juices are best when they are super fresh, but that’s not always possible. Juice will hold for 3 days in the fridge, though I recommend drinking it same day.
- Store Leftover Juice in the Freezer: If you have leftover juice, pour it into an ice cube tray and freeze. Then you can add these juice cubes to your detox juice all week long.
25 Low Calorie Juicing Recipes for Weight Loss
More Detox Juice Recipes and Guides:
25 Low Calorie Juices for Weight Loss
Equipment
- Juicer OR Blender and Strainer
Ingredients
Apple Cucumber Kale Juice:
- 2 green apples cut in quarters
- 3 celery stalks
- 1 medium cucumber
- 8 leaves kale
- ½ lemon peeled and quartered
- 1 inch piece fresh ginger
- Sprig of mint optional
Pineapple Carrot Ginger Juice:
- 1 large apple quartered
- ½ cup pineapple chunks
- 2 large carrots
- 2 inch piece fresh ginger
Lemon Cucumber Juice:
- 2 lemons peeled and halved
- 4 apples quartered
- 2 cucumbers halved
- 1 cup water
Orange Spinach Juice:
- 2 oranges peeled
- 1 lemon peeled
- 1 green apple quartered
- 1 cup baby spinach
- 1 leaf kale
Apple Beet Juice:
- 2 lemons peeled and quartered
- 2 carrots
- 2 apples quartered
- 2 beets quartered
Spinach Celery Kale Juice:
- 1 cup spinach
- 2 celery stalks
- 4 leaves kale
- 1 inch ginger
- 2 apples quartered
- 1 lemon peeled and quartered
Grape Pineapple Cucumber Juice:
- 1 cucumber
- 1 cup pineapple
- 1 lemon
- 1 cup seedless grapes
- ½ cup parsley
- 1 apple
- 1 mint sprig optional
Celery Sweet Potato Juice:
- 2 medium apples quartered
- 3 celery stalks
- 1 orange peeled
- 2 medium pears halved
- 1 sweet potato 5″ long cooked and peeled
Apple Carrot Celery Juice:
- 2 medium apples quartered
- 3 medium carrots
- 4 celery stalks
Apple Celery Ginger Juice:
- 3 medium apples quartered
- 2 stalks celery
- 1 cup spinach
- 1 cucumber
- 1 inch ginger
- 1 lime peeled and halved
Cabbage Cucumber Blueberry Juice:
- 2 cups purple cabbage sliced
- 1 cucumber
- 1 cup blueberries
- 1 apple quartered
- ¼ lemon peeled
Grapefruit Celery Juice:
- 1 grapefruit peeled and quartered
- 2 oranges peeled and quartered
- 4 celery stalks
Beet Ginger Juice:
- 2 beets quartered
- 1 lemon peeled and quartered
- 1 inch ginger
Orange Carrot Juice:
- 1 large orange peeled and quartered
- 3 carrots
- ¼ lemon skin removed
- 1 inch ginger
Mango Pineapple Spinach Juice:
- ½ mango peeled
- 2 cups pineapple
- 2 cups spinach
- 1 orange peeled and quartered
10 More Amazing Weight Loss Juices:
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- Purple Fizzy Juice Recipe for Weight Loss
- Low Calorie Weight Loss Grapefruit Juice Recipe
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- Low Calorie Cranberry Pineapple ACV Weight Loss Juice
- Healthy Green Juice Shots for Weight Loss
- Beet Juice Shots
- Apple Cider Vinegar and Cranberry Juice Weight Loss Drink
Instructions
Juicer Directions:
- Wash all the ingredients well and pat dry.
- Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
- Place all ingredients in a juicer.
- Process into juice according to manufacturer’s directions.
Blender Directions:
- Wash all the ingredients well and pat dry.
- Cut fruit and vegetables into 1-2 inch chunks. Remove any peels.
- Place all ingredients in a blender, along with 2 cups of water.
- Blend until smooth.
- Strain through a fine mesh strainer, discard the pulp and serve the juice.
Notes
Tips and Tricks to Juicing:
- The fresher the ingredients, the better the juice. So look for fresh produce and choose seasonal ingredients to keep costs low and flavors high.
- If you don’t like the taste of vegetables choose mild flavored veggies like spinach and carrots.
- You can always add in more sweet fruits to naturally sweeten your juice.
- Feel free to add in some healthy boosts to your drink after pouring. I like to mix in some cinnamon (to boost metabolism) apple cider vinegar (to curb appetite) and chia seeds (to fill me up). One half teaspoon of each is enough, pick and choose which you need in the moment, or add all 3.
Nutrition
Healthy Tips and Swaps
Low Carb Detox Juice:
To keep the carbs in your detox juice low, choose lots of leafy greens. Also choose low carb fruits like blueberries to sweeten the juice.
High Protein Detox Juice:
You can easily boost the protein in your detox juice by adding in some unflavored collagen powder. You can even add vanilla protein powder, just make sure to use a small electric whisk to blend it well and to avoid clumps.
Low Sugar Detox Juice:
To keep the sugar low in detox juices choose low sugar fruits. Apples and blueberries both can be very low in sugar. You can also just skip the fruit all together and make a mild flavored juice with cucumber and celery.
Nutrition and Calories in Juicing Recipes
Please note that this nutrition label is for the first juice recipe above. It does not include the pulp that you will discard, so if you were to make this as a smoothie (and not discard the pulp) it would be higher in calories.
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
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Article History:
- Originally written and published on February 2, 2017 by Audrey Johns
- 1st update on November 22, 2020 by Audrey Johns
- Updated on March 15, 2023 by Audrey Johns
- Updated on October 20, 2023 by Audrey Johns
- Updated on May 1, 2024 by Audrey Johns
