Low Calorie Aloe Vera Juice for Weight Loss

Aloe Vera Juice

This easy Low Calorie Aloe Vera Juice for Weight Loss is great in all your favorite smoothies and juices, and alone too!. I have supplied some yummy recipes to add the aloe juice to, plus tips on how to cut an aloe leaf (with photos) and benefits to aloe vera juice.

Aloe Vera Juice

Ingredients You’ll Need:

  • 1 aloe vera leaf
  • 1 cup water

Low Calorie Aloe Vera Juice for Weight Loss

Aloe Vera Juice

Healthy Aloe Vera Juice for Weight Loss Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink and skipping the ice. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for a month.
Serving: Pour over ice and enjoy.

Aloe Vera Juice

Low Calorie Aloe Vera Juice for Weight Loss

Aloe Vera Juice

Low Calorie Aloe Vera Juice for Weight Loss

Lose Weight By Eating
This Low Calorie Aloe Vera Juice for Weight Loss is easy to make and tastes just like water. It won't have any flavor, so I like to add it to other juices and smoothies.
Special Tip: It is very important that you do not ingest the green leaves of the aloe plant. They are in the photos so that you can understand what the drink is at a glance, and without it would just look like a glass of water.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 4 kcal

Equipment

Ingredients
 
 

  • 1 aloe vera leaf
  • 1 cup water

Instructions
 

  • Wash the aloe leaf, and slice off the bottom and top.
  • Slice off one side of the green leaf.
  • Scrape out the clear gelatin substance that is inside the leaf, and move to a blender.
  • Discard the green leaves, they are not safe to eat (I know I have them in the photo, but that is not how you want to drink it)
  • Add the water to the blender and blend until smooth.
  • Drink the aloe water alone, or add into your favorite smoothies or juices (see above for great ideas!)

Nutrition

Serving: 1cupCalories: 4kcalCarbohydrates: 1gProtein: 0gFat: 0gSaturated Fat: 0gCholesterol: 0mgSodium: 22mgPotassium: 2mgFiber: 0gSugar: 0gCalcium: 42mgIron: 0mg
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Aloe Vera Juice

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Aloe Vera Juice for Weight Loss

The nutrition and calories represent the allow water recipe above, without adding any additional ingredients.

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Aloe Vera Juice

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