This Low Calorie Cucumber Juice Recipe can be made in a blender or a juicer! It’s low in calories and packed with good for you ingredients. I know you will love this yummy weight loss juice recipe!
I added apple and lime juice to boost the flavor. As a bonus, both ingredients naturally boost metabolism!
And if you want the juice sweeter, I recommend adding a sweet apple (not a granny smith- those are tart). This will boost the sweetness in this recipe for cucumber juice.
Low Calorie Cucumber Juice for Weight Loss
What You’ll Find in this Article:
Ingredients for Low Calorie Cucumber Juice
The ingredients will be slightly different for blender and juicer directions. This is why you will find 2 shopping lists below.
Healthy Cucumber Juice Shopping List:
Juicer Ingredients:
- English cucumber
- Apple
- Lime
Blender Ingredients:
- English cucumber
- Apple
- Water
- Lime juice
Cucumber Juice Benefits
Benefits of Cucumber Juice:
- Cucumbers – reduce bloat, increase weight loss, and aid in digestion.
- Apples – boost metabolism, increase weight loss, keep you full longer.
- Lime Juice – naturally boosts metabolism and increases fat burning.
How to Make Low Calorie Cucumber Juice
You can easily make this recipe for cucumber juice in a blender or a juicer. I have supplied you with directions for both methods below.
How to Make Healthy Cucumber Juice:
Blender Directions:
- Roughly chop the cucumbers and apple, keeping the skin on.
- Place the cucumber, apple, water, and lime juice in a blender. Blend on high until liquid.
- Pass the juice through a fine mesh sieve to strain out the pulp.
- Discard the pulp and drink immediately.
Juicer Directions:
- Wash and quarter the cucumbers so they will fit in your juicer.
- Feed the cucumbers, apple and lime slices through the juicer.
- Serve immediately.
Low Calorie Cucumber Juice for Weight Loss Recipe
The weight loss juice is easy to make, and yummy to drink! I know you will love it!!
More Weight Loss Juice Recipes:
Low Calorie Weight Loss Cucumber Juice
Equipment
- Juicer OR Blender
Ingredients
Juicer Ingredients:
- 2 large English cucumber
- 1 apple
- 1 lime peeled and quartered
Blender Ingredients:
- 2 large English cucumber
- 1 apple
- 1 cup water
- 1 teaspoon lime juice
Instructions
How to Make in a Blender:
- Roughly chop the cucumbers and apple, keeping the skin on.
- Place the cucumber, apple, water, and lime juice in a blender. Blend on high until liquid.
- Pass the juice through a fine mesh sieve to strain out the pulp.
- Discard the pulp and drink immediately.
How to Make in a Juicer:
- Wash and quarter the cucumbers so they will fit in your juicer.
- Feed the cucumbers, apple and lime slices through the juicer.
- Serve immediately.
Nutrition
Nutrition and Calories in Cucumber Juice
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
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Article History:
- Originally written and published January 16, 2023 by Audrey Johns
- Updated on May 8, 2023 by Audrey Johns
- Updated on September 15, 2023 by Audrey Johns
