Low Calorie Beet Juice Shots

Beet Juice Shots

You can make these 50 calorie Beet Juice Shots in a juicer or a blender!. Plus, we’ve included 5 ways to make beet juice taste better… Not that this isn’t a yummy beetroot juice recipe (it is super yummy!) but these tips will help you change up the flavor and add more sweetness naturally.

Beet Juice Shots

Ingredients You’ll Need:

  • 3 beets washed
  • 1 lemon peeled
  • 1/2- inch piece of ginger peeled

Low Calorie Beet Juice Shots

Beet Juice Shots

Healthy Beet Juice Shots Meal Prep and Storage

Meal Prep: You can meal prep (or make party pitchers) by making the drink. Then cover (jars are great for this) and store for later.
Storage: Will hold for 2 days in the fridge, or add to the freezer for a month.
Serving: Pour over ice and enjoy.

Low Calorie Beet Juice Shots

Beet Juice Shots

Low Calorie Beet Juice Shots

Lose Weight By Eating
These 50 calorie Beetroot Juice Shots are easy to make in a juicer or a blender!
Plus, we've included 5 tips to make beetroot juice taste better, just incase the flavor is too strong for you.
Recommended Dose: Drink 1 Beet Juice Shot 1-3 times a day on an empty stomach. (We recommend one before each meal).
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Green Juice, juice
Cuisine American
Servings 3 servings
Calories 50 kcal


  • Juicer OR Blender


  • 3 beets washed
  • 1 lemon peeled
  • 1/2- inch piece of ginger peeled


How to Make Beetroot Juice in a Juicer:

  • Add the ingredients to the juicer, and juice according to manufacture’s instructions.
  • Pour into glasses, or over ice if you prefer it chilly.
  • Drink immediately (on an empty stomach) for best results.

How to Make Beet Juice in a Blender:

  • Quarter the beets, lemon and the ginger and add to a blender, along with 1 cup of water.
  • Pulse until the ingredients get moving, then blend on high.
  • Blend until smooth, adding more water 1/4 cup at a time as needed.
  • Pour the blended beets through a find strainer, and discard the pulp.
  • Drink immediately (on an empty stomach) for best results.

How to Make Beet Juice Taste Better:

  • Add an apple to the recipe to boost sweetness.
  • Blend ice in the juicer to chill everything.
  • Add 2 tablespoons of mint leaves to the juicer or blender.
  • Blend 1/2 cup pineapple in with the ingredients.
  • Add 1/2 cup mango to the juicer or blender.


Serving: 1shotCalories: 50kcalCarbohydrates: 11.8gProtein: 1.9gFat: 0.3gSaturated Fat: 0gCholesterol: 0mgSodium: 77mgPotassium: 333mgFiber: 2.6gSugar: 8.5gCalcium: 21mgIron: 1mg
Keyword beets, juice
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Healthy Beet Juice

Beet Juice Shots

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Beet Juice Shots