This Low Calorie Protein French Toast is just 207 calories and has 18.8g of protein per slice! I have even included a protein packed bread recipe, low calorie toppings and options on different protein powder flavors!

Ingredients You’ll Need

Olive Oil Spray
2 slices Low Calorie High Protein Bread
2 eggs
⅛ cup unsweetened almond milk
1 scoop Vanilla Protein Powder

Low Calorie Protein French Toast

Healthy Protein French Toast Meal Prep and Storage

Meal Prep: These are great meal prep breakfasts. Make the French toast, cut in half and add to meal prep containers and store in the fridge or freezer.
Storage: Will hold for 6 days in the fridge. Or one month in the freezer.
Reheating: You can reheat in the microwave for 1-2 minutes.

Low Calorie Protein French Toast Recipe

More Low Calorie Protein Breakfast Recipes:

Low Calorie High Protein French Toast

Lose Weight By Eating

This Low Calorie High Protein French Toast are just 207 calories and have 18.8g of protein!

I supplied you with a low calorie high protein bread, but you could choose store-bought bread instead if you prefer. The nutrition will be a little different, but still protein packed.

Special Tip: Feel free to get creative with the protein powder. I used vanilla flavored, but chocolate, strawberry or your favorite flavored protein powder will work too!

5 from 1 vote

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Prep Time 10

Cook Time 10

Total Time 20

Course Breakfast, brunch

Cuisine American, French

Servings servings

Calories 207 kcal

Ingredients

Olive Oil Spray
2 slices Low Calorie High Protein Bread
2 eggs
⅛ cup unsweetened almond milk
1 scoop Vanilla Protein Powder

Optional Healthy Toppings:

Instructions

Preheat a skillet over medium heat.
Add the bread to the hot dry pan, and toast until a little dried out and crispy.
Meanwhile, add the eggs, almond milk, and protein powder in a shallow bowl or pie pan. Whisk well.
Add the toasted bread to the egg mixture, flip and soak up all of the eggs.
Move the soaked bread to the hot skillet and cook for 5 minutes each side.
Serve with your favorite healthy toppings.

Nutrition

Serving: 1sliceCalories: 207kcalCarbohydrates: 19.6gProtein: 18.8gFat: 7.2gSaturated Fat: 1.4gCholesterol: 164mgSodium: 142mgPotassium: 121mgFiber: 3.2gSugar: 0.9gCalcium: 66mgIron: 3mg

Keyword healthy french toast sticks, High protein french toast, low calorie french toast sticks, low calorie high protein french toast sticks, Low Calorie Protein French Toast

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