These 20 Low Calorie Hiking Snacks are packed with good for ingredients that can both assist in weight loss, while keeping you full and energized on hikes.
When it comes to hiking, having the right snacks can make all the difference. You need lightweight, nutritious, and low calorie options that will provide you with the energy you need to conquer those trails.
In this article, I’ve compiled a list of 20 low calorie hiking snacks that will keep you satisfied and fueled on your outdoor adventures.
Whether you prefer sweet or savory, these snacks are sure to hit the spot while keeping your calorie intake in check.
20 Low Calorie Hiking Snacks
These 20 Low Calorie Hiking Snacks include recipes and no-cook and no-prep snacks as well! I know you’ll find some perfect low calorie hiking snack for your next outdoor activity in this list!
1. Trail Mix with Nuts and Dried Fruit
Trail mix is a classic hiking snack that offers a perfect balance of protein, healthy fats, and natural sugars.
Opt for a mix that includes a variety of nuts like almonds, walnuts, and cashews, along with dried fruits like raisins, cranberries, and apricots. This combination provides a good dose of energy and essential nutrients to keep you going.
2. Apple Slices with Peanut Butter
For a quick and easy hiking snack, pack some apple slices and a small container of peanut butter.
The crispness of the apple and the creaminess of the peanut butter create a satisfying combination that will keep hunger at bay.
3. Hard-Boiled Eggs
Hard-boiled eggs are a fantastic source of protein and can be prepared in advance for your hiking trip.
They are portable, easy to eat, and will keep you feeling energized throughout your adventure.
4. Greek Yogurt with Berries
Greek yogurt is a great choice for a protein-packed hiking snack.
Pair it with fresh berries like blueberries, strawberries, or raspberries for a sweet and tangy treat that will keep you feeling satisfied.
5. Cottage Cheese with Pineapple Chunks
Cottage cheese is low in calories and high in protein, making it an excellent choice for a hiking snack.
Add some pineapple chunks for a touch of sweetness and a tropical twist.
Bananas are nature’s perfect snack for hikers. They are compact, easy to carry, and provide a quick source of energy due to their natural sugars.
Plus, they are rich in potassium, which helps prevent muscle cramps.
Edamame, or steamed soybeans, is a healthy and satisfying snack that is low in calories and high in protein.
Sprinkle some sea salt on top for added flavor, and pop them in a bag or travel container for your next hike.
8. Homemade Energy Balls
Whip up a batch of homemade energy balls using ingredients like oats, nut butter, honey, and dried fruits.
These bite-sized snacks are packed with nutrients and are perfect for refueling during a long hike.
9. Rice Cakes with Almond Butter
Rice cakes are a lightweight and low calorie option that can be topped with almond butter for a delicious and energy-boosting snack. Choose whole grain rice cakes for added fiber.
10. Cherry Tomatoes
Cherry tomatoes are a refreshing and hydrating snack that is low in calories and packed with antioxidants.
Pop them in a container and enjoy them on the go.
11. Cucumber Slices with Tzatziki
Slice up some cucumber and pair it with a side of tzatziki sauce for a refreshing and low calorie hiking snack.
Tzatziki is made with Greek yogurt, cucumber, garlic, and herbs, adding a burst of flavor to this crunchy snack.
12. Air-Popped Popcorn
Air-popped popcorn is a light and satisfying snack that you can munch on while hiking.
It’s low in calories and provides a good amount of fiber to keep you feeling full.
Beef or turkey jerky is a portable and protein-rich snack that is perfect for hiking.
Choose low-sodium options and avoid those with added sugars or artificial ingredients.
14. Celery Sticks with Almond Butter
Celery sticks filled with almond butter are a crunchy and nutritious snack that provides a good balance of fiber, healthy fats, and protein.
15. Seaweed Snacks
Seaweed snacks are a low calorie and nutrient-dense option that provides a unique umami flavor.
They are packed with minerals and vitamins, making them a great choice for a hiking snack.
16. Mixed Berries
A mix of fresh berries like strawberries, blueberries, and blackberries is a refreshing and low calorie snack that is rich in antioxidants and vitamins.
17. Protein Bars
Look for protein bars that are low in sugar and contain a good amount of fiber and protein.
These bars are convenient and can provide a quick energy boost when you need it most.
18. Watermelon Wedges
Stay hydrated and satisfied with juicy watermelon wedges.
Watermelon is mostly water, so it will help replenish fluids while offering a sweet and refreshing taste.
Almonds are a nutrient-dense snack that is high in healthy fats and protein.
They are easy to pack and provide a good source of energy for your hiking adventures.
20. Carrot Sticks with Hummus
Carrot sticks paired with a side of hummus make for a refreshing and low calorie hiking snack.
Carrots are packed with fiber and vitamins, while hummus adds a boost of protein.
This snack will give you a satisfying crunch and keep you feeling full for longer.
Low Calorie Snacking Tips for Hiking
When embarking on a hiking adventure, it’s important to choose snacks that not only provide sustenance but also keep your calorie intake in check.
Here are some low calorie snacking tips to help you make smart choices while enjoying the great outdoors:
1. Plan Ahead
Before heading out on your hike, take some time to plan your snacks.
Consider the duration of your hike and pack enough snacks to keep you fueled throughout.
By planning ahead, you can ensure you have a variety of low calorie options on hand.
2. Opt for Nutrient-Dense Foods
Choose snacks that are rich in nutrients to keep you energized without excessive calories.
Nutrient-dense foods include fruits, vegetables, whole grains, lean proteins, and healthy fats.
These snacks will provide the necessary vitamins, minerals, and fiber while keeping you satiated.
3. Pack Portable Snacks
Select snacks that are lightweight, compact, and easy to carry.
Look for individually wrapped options or use resealable bags to keep your snacks fresh and prevent any mess.
Portable snacks ensure convenience and allow you to easily access them while on the trail.
4. Incorporate Protein
Including protein in your snacks is crucial for sustained energy and muscle recovery.
Protein-rich options like Greek yogurt, hard-boiled eggs, jerky, and nut butter provide a satisfying and low calorie boost.
They also help keep you feeling full for longer periods.
5. Embrace Fresh and Dried Fruits
Fruits are excellent low calorie snacks for hiking due to their natural sugars, hydration properties, and abundance of vitamins.
Fresh fruits like apples, oranges, and berries are refreshing and provide essential nutrients.
Dried fruits such as raisins, apricots, and cranberries are lightweight and easy to carry while offering concentrated sweetness.
6. Choose Whole Grains
Opt for snacks that contain whole grains to provide sustained energy.
Whole grain crackers, rice cakes, or granola bars made with whole grains are excellent choices.
They offer fiber and complex carbohydrates, which are digested more slowly, providing a steady release of energy.
7. Hydrate Wisely
Staying hydrated is crucial while hiking, but it’s important to choose low calorie options for hydration.
Pack a reusable water bottle and refill it at water sources along the trail.
Avoid sugary beverages and opt for infused water or electrolyte-enhanced drinks with no added sugars and no fake sugars too.
8. Mindful Portion Control
While low calorie snacks are beneficial, portion control is key to maintain a healthy calorie balance.
Use small containers or snack-sized bags to portion out your snacks in advance. This will prevent mindless overeating and help you stay within your calorie goals.
9. Read Labels
When selecting pre-packaged snacks, take a moment to read the nutrition labels.
Look for snacks with low calorie counts, minimal added sugars, and limited saturated fats. Avoid snacks with artificial ingredients or excessive sodium levels.
10. Balance Sweet and Savory
Variety is the spice of life, and the same applies to your hiking snacks.
Aim for a balance between sweet and savory options to satisfy different cravings. This will prevent taste fatigue and make your snacking experience more enjoyable.
By following these low calorie snacking tips, you can fuel your body with nutritious and energizing snacks while keeping your calorie intake in check.
Remember, hiking is not only about the destination but also about the journey, so make it a delicious and healthful one!
FAQs about Low Calorie Hiking Snacks
Are these low calorie hiking snacks suitable for weight loss?
Yes, these low calorie hiking snacks can be a great addition to a weight loss plan. They provide energy and essential nutrients without contributing excessive calories.
Can I substitute low calorie hiking snacks with regular snacks?
Regular snacks may be higher in calories and less nutritious, which can leave you feeling sluggish and unsatisfied during your hike. It’s best to choose low calorie options that provide sustained energy.
How can I keep my hiking snacks fresh during hot weather?
To keep your snacks fresh during hot weather, pack them in an insulated cooler or use ice packs. Avoid leaving perishable snacks in direct sunlight for an extended period.
Can I have a mix of sweet and savory snacks for hiking?
Absolutely! Having a mix of sweet and savory snacks can provide a variety of flavors and prevent taste fatigue during your hike.
Can I consume these low calorie hiking snacks before or after a workout?
These snacks can be enjoyed both before and after a workout to provide the necessary energy and aid in recovery. Adjust the portion size based on your activity level.
When it comes to hiking, fueling your body with low calorie snacks is essential to maintain energy levels and keep you going.
The 20 low calorie hiking snacks listed above offer a combination of taste, nutrition, and portability that make them perfect for your outdoor adventures.
So, pack your backpack with these nutritious treats, hit the trails, and enjoy the beauty of nature while staying energized along the way.