These Low Calorie Mexican Fruit Cups are just 156 calories and are so easy to make!. I’ve even supplied you with some fruit swaps to lower the sugar and calorie content, making these Mexican fruit salads great for any diet.

Ingredients You’ll Need:

1 large mango (peeled and cut into spears)
3 cups pineapple (cut into wedges)
4 cups watermelon (cut into wedges)
Tajín or chili powder
Chamoy or any hot Mexican salsa
2 limes one for juicing and one for wedges

Low Calorie Mexican Fruit Cups

Healthy Mexican Fruit Cups Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. Combine all the ingredients in a storage container, mix well and cover. Then place in the fridge for later.
Storage: Will hold in the fridge for 5 days, does not hold well in the fridge.

Low Calorie Mexican Fruit Cups

More Low Calorie Recipes:

Low Calorie Mexican Fruit Cups

Lose Weight By Eating

These Mexican Fruit Cups are just 156 calories and so easy to make!

You can choose to skip the hot sauce (which we recommend for kids) or use your favorite. But Mexican hot sauce is ideal for this recipe.

Special Tip: Get creative with the fruit, you can use any kind of melon. Or add in jicama, and even cucumbers to cut the sugar.

5 from 1 vote

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Prep Time 5

Total Time 5

Course Dessert, Snack

Cuisine Mexican

Servings servings

Calories 156 kcal

Ingredients

1 large mango (peeled and cut into spears)
3 cups pineapple (cut into wedges)
4 cups watermelon (cut into wedges)
Tajín or chili powder
Chamoy or any hot Mexican salsa
2 limes one for juicing and one for wedges

Instructions

Place fruit on cups alternating to ensure each is evenly distributed.
Squeeze fresh lime juice over the fruit.
Add a dash (about 1/2 teaspoon) of salsa to each cup, and top with a sprinkle (about 1/4 teaspoon) of Tajín to each cup.
Serve with a lime wedge on top of each cup.

Nutrition

Serving: 1cupCalories: 156kcalCarbohydrates: 41gProtein: 2.3gFat: 0.7gSaturated Fat: 0.2gCholesterol: 0mgSodium: 359mgPotassium: 441mgFiber: 4.5gSugar: 31.3gCalcium: 44mgIron: 1mg

Keyword Healthy Mexican Fruit Cups, Low Calorie Mexican Fruit Cups, Skinny Mexican Fruit Cups

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.