These 20 Healthy Camping Lunch Ideas are all low calorie and delicious! I’ve even included 10 tips on healthy eating while camping. I’ve also included some plant based options, no cook lunches, protein packed lunches, and some for the kids and picky eaters! You’ll find 20 low calorie camping lunch ideas below, all 100% all-natural and delicious!
20 Healthy Camping Lunch Ideas
1. Low Calorie Mason Jar Salads
2. Low Calorie Quinoa Salad
3. Low Calorie Veggie Wrap
4. Low Calorie Turkey Wraps
5. Low Calorie Chicken Salad
6. Low Calorie Tuna Salad
7. Low Calorie Chickpea Salad
8. Low Calorie Hummus and Veggie Wraps
9. Low Calorie Grilled Chicken and Veggie Skewers
10. Low Calorie Egg Salad
11. Low Calorie Greek Pasta Salad
12. Low Calorie Roast Beef Sandwiches
13. Low Calorie Grilled Chicken Sandwiches
14. Low Calorie Lettuce Wrap Burgers
15. Low Calorie BBQ Chicken Sandwiches
16. Low Calorie Chicken Wraps
17. Low Calorie Steak Kabobs
18. Low Calorie Pesto Pasta Salad
19. Low Calorie Bean and Cheese Burritos
20. Low Calorie Grilled Portobello Mushroom Burgers
10 Ways to Eat Healthy While Camping
- Plan ahead: Before you go on your camping trip, plan out your meals and snacks. Make a grocery list and purchase healthy, nutrient-dense foods that are easy to prepare and pack.
- Pack a cooler: Bring a cooler with you to store perishable items like fresh fruits and vegetables, yogurt, and hummus. Make sure to pack it with plenty of ice to keep your food at a safe temperature.
- Choose whole foods: Opt for whole foods like fruits, vegetables, lean proteins, and whole grains instead of processed snacks and meals. Whole foods will provide your body with the nutrients it needs to stay energized and healthy.
- Bring healthy snacks: Pack healthy snacks like nuts, seeds, dried fruits, and granola bars to keep you fueled throughout the day.
- Avoid sugary drinks: Skip the soda and sugary drinks and opt for water, sparkling water, or unsweetened tea instead.
- Cook over an open flame: Cooking over an open flame can add flavor to your meals without the need for added oils or fats. Grill lean proteins like chicken or fish, or roast vegetables for a healthy and flavorful meal.
- Use healthy oils: When cooking, use healthy oils like olive oil or coconut oil instead of unhealthy oils like vegetable or canola oil.
- Season with herbs and spices: Instead of using high-sodium seasonings like salt or pre-made seasoning blends, opt for herbs and spices like garlic, cumin, or oregano to add flavor to your meals.
- Practice food safety: Make sure to practice food safety while camping by washing your hands, keeping raw meats separate from other foods, and cooking food to the appropriate temperature.
- Don’t forget to indulge: While it’s important to eat healthy while camping, don’t forget to indulge in some treats or comfort foods that make your camping experience special. Just make sure to do so in moderation.
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
Share this Low Calorie Camping Guide:
