These Fat Burning Smoothies for Weight Loss are all easy and delicious! Packed with ingredients like apples, yogurt, and oats that are known to boost fat loss and increase metabolism. I know you’ll love these healthy smoothies!

Apple Cinnamon Fat Burning Smoothie Recipe

Ingredients You’ll Need

1 apple
2 tablespoons apple cider vinegar
1 teaspoon Pumpkin Pie Spice
1 tablespoon uncooked oatmeal (or gluten free oats)
1 scoop vanilla protein powder
½ cup 0% Greek Yogurt (or vanilla yogurt)
1 cup water

Fat Burning Smoothies for Weight Loss

Healthy Fat Burning Smoothies Meal Prep and Storage

Meal Prep

Individual Smoothie Bags – Add the smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.

Leftover Storage

Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.

Fat Burning Smoothies for Weight Loss

10 Best Fat Burning Smoothie Recipes:

Apple Cider Vinegar Smoothie for Weight Loss

Lose Weight By Eating

This filling apple cider vinegar smoothie for weight loss is easy to make and tastes just like apple pie!

Enjoy all the benefits of apple cider vinegar, without any of the flavor. And naturally boost your metabolism with this healthy ACV smoothie recipe.

ACV has many health benefits, now you can enjoy them in your morning smoothie!

5 from 2 votes

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Prep Time 5

Cook Time 0

Total Time 5

Course Smoothies

Cuisine American

Servings serving

Calories 272 kcal

Equipment

Blender

Ingredients

1 apple
2 tablespoons apple cider vinegar
1 teaspoon Pumpkin Pie Spice
1 tablespoon uncooked oatmeal or gluten free oats
1 scoop vanilla protein powder
½ cup 0% Greek Yogurt or vanilla yogurt
1 cup water

Instructions

Add all the ingredients to a blender.
Pulse to get the ingredients moving, then blend until smooth.
Pour into a glass and serve… Wash out the blender right away, yogurt tends to stick.

Notes

Smoothie Protein Add-Ins to Boost Metabolism

Protein is an important nutrient for maintaining muscle mass and boosting metabolism. Adding protein to your smoothies can help you feel full and satisfied, while also promoting fat burning and weight loss. Here are some examples of protein add-ins you can use in your smoothies to boost metabolism:

Greek Yogurt – Greek yogurt is a rich source of protein, calcium, and probiotics. Adding Greek yogurt to your smoothies can help you feel full and satisfied, while also promoting healthy digestion and gut health.

Almond Butter – Almond butter is a great source of healthy fats, protein, and fiber. The healthy fats in almond butter can help promote fat burning and keep you feeling full and satisfied.

Chia Seeds – Chia seeds are a great source of protein, fiber, and healthy fats. They can also absorb water and expand in your stomach, which can help you feel full and satisfied for longer periods.

Hemp Seeds – Hemp seeds are a complete source of protein, containing all nine essential amino acids. They also contain healthy fats and fiber, which can help promote fat burning and weight loss.

Silken Tofu – Silken tofu is a great source of plant-based protein, containing about 10 grams of protein per half cup. It is also low in calories and fat, making it a great addition to weight loss smoothies.

Collagen Powder – Collagen is a type of protein that is found in your skin, bones, and muscles. Adding collagen powder to your smoothies can help promote healthy skin, hair, and nails, while also boosting metabolism and promoting weight loss.

Whey Protein – Whey protein is a high-quality protein source that is easily absorbed by the body. It can help promote muscle growth, boost metabolism, and increase fat burning.

Vegan Protein – There are many wonderful vegan protein powders on the market now. Many have as many grams of protein as whey protein does. This can help you burn fat and stay fuller, longer.

Nutrition

Serving: 1smoothieCalories: 272kcalCarbohydrates: 45.7gProtein: 20.9gFat: 2.9gSaturated Fat: 0.2gCholesterol: 0mgSodium: 100mgPotassium: 440mgFiber: 8.7gSugar: 27.5gCalcium: 137mgIron: 3mg

Keyword ACV, apple cider vinegar, detox smoothie, Smoothies

Tried this recipe?Let us know how it was!