These 15 Healthy Strawberry Banana Smoothie Recipes for Weight Loss are all great for filling up and trimming down!
Healthy Strawberry Banana Smoothies for Weight Loss
Strawberry Banana Smoothie Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the strawberry banana smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
15 Low Calorie Strawberry Banana Smoothies
More Healthy Smoothie Recipes:
15 Weight Loss Strawberry Banana Smoothies
Strawberry banana smoothies are so popular, and here is the original strawberry banana smoothie recipe, made healthy.Try this low calorie strawberry smoothie as a snack, or double the serving size for a healthy breakfast.
Equipment
Ingredients
Low Calorie Strawberry Banana Smoothies:
- 1 cup strawberries (fresh or frozen)
- 1 medium banana (fresh or frozen)
- 1 cup milk (almond, oat, or skim)
- 1-2 tbsp honey (optional- to taste)
- 1 cup ice cubes (optional)
Healthy Blueberry Strawberry Banana Smoothies:
- ½ cup fresh strawberries
- ½ cup fresh blueberries
- 1 medium banana
- 1 cup milk (almond, oat, or skim)
- 1-2 tbsp honey optional, sweeten to taste
- 1 cup ice cubes optional
- 1-2 fresh mint leaves optional garnish
Low Calorie Kale Strawberry Banana Smoothies:
- 2 cups chopped kale
- 1 cup fresh strawberries
- 1 medium banana
- ½ cup milk (almond, oat, or skim)
- 1-2 tbsp honey optional sweeten to taste
- 1 cup ice cubes optional
Healthy Pineapple Strawberry Banana Smoothies:
- ½ cup fresh pineapple cubed
- ½ cup fresh strawberries
- 1 medium banana
- ¼ cup milk (almond, oat, or skim)
- ¼ cup fresh pineapple juice
- 1 cup ice cubes optional
Healthy Almond Milk Strawberry Banana Smoothies:
- 1 cup fresh strawberries
- 1 medium banana
- 1 cup almond milk
- 1-2 tbsp honey optional, sweeten to taste
- 1 cup ice cubes optional
Low Calorie Oatmeal Strawberry Banana Smoothies:
- ½ cup rolled oats
- 1 medium banana
- 1 cup fresh strawberries
- ½ teaspoon vanilla extract
- 1 cup milk (almond, oat, or skim)
- 1-2 tbsp honey optional, sweeten to taste
- 1 cup ice cubes optional
Healthy Mango Strawberry Banana Smoothies:
- 1 cup fresh or frozen mango chunks
- ½ cup frozen strawberries
- ½ cup 0% greek yogurt
- ½ cup milk (almond, oat, or skim)
- 1 medium banana
- 1-2 tbsp honey optional, sweeten to taste
- 1 cup ice cubes optional
Low Calorie Chocolate Strawberry Banana Smoothies:
- ½ cup fresh strawberries
- ½ tbsp cocoa powder
- 1 medium banana
- 1 cup milk (almond, oat, or skim)
- ¼ tsp cinnamon powder optional
- 1-2 tbsp honey optional, sweeten to taste
- 1 cup ice cubes optional
Healthy Strawberry Banana Milkshake Smoothies:
- 1 cup vanilla nonfat frozen yogurt
- 1 cup fresh strawberries
- 1 medium banana
- ½ cup milk (almond, oat, or skim)
- 1-2 tbsp honey optional sweeten to taste
- ½ to 1 cup ice cubes optional
Healthy Orange Strawberry Banana Smoothies:
- 1 orange peeled
- 1 cup fresh strawberries
- 1 medium banana
- ½ cup milk (almond, oat, or skim)
- 1-2 tbsp honey optional, sweeten to taste
- 1 cup ice cubes optional
Low Calorie Avocado Strawberry Banana Smoothies:
- 1 cup fresh strawberries
- 1 medium banana
- ¼ cup 0% greek yogurt
- ½ avocado peeled and pitted
- ½ cup milk (almond, oat, or skim)
- 1-2 tbsp honey optional, sweeten to taste
- 1 cup ice cubes optional
Healthy Chia Seed Strawberry Banana Smoothies:
- 2 tablespoons chia seeds
- 1 cup fresh strawberries
- 1 medium banana
- 1 cup milk (almond, oat, or skim)
- 1-2 tbsp honey optional, sweeten to taste
- 1 cup ice cubes optional
- ½ tsp vanilla extract
Low Calorie Spinach Strawberry Banana Smoothies:
- ½ cup strawberries
- 1 banana
- 1 cup raw baby spinach
- ½ cup milk (almond, oat, or skim)
- 1 teaspoon vanilla extract
Low Calorie Peach Strawberry Banana Smoothies:
- ½ peach sliced
- ½ cup strawberries
- 1 banana
- ½ cup milk (almond, oat, or skim)
- 1 teaspoon vanilla extract
Healthy Mango Strawberry Banana Smoothies:
- ½ cup mango
- ½ cup strawberries
- 1 banana
- ½ cup milk (almond, oat, or skim)
- 1 teaspoon vanilla extract
Instructions
- Add all of the strawberry banana ingredients to the blender.
- Blend until smooth.
- Pour into 2 glasses and rinse out the blender right away to avoid sticking.
Nutrition
Serving: 1cupCalories: 152kcalCarbohydrates: 33.7gProtein: 5.2gFat: 0.4gSaturated Fat: 0.1gCholesterol: 2mgSodium: 67mgPotassium: 517mgFiber: 3gSugar: 25.4gCalcium: 165mgIron: 0mg
Tried this recipe?Let us know how it was!
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
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Article History:
- Originally written and published April 13, 2017 by Audrey Johns
- Most recent update on November 16, 2023 by Audrey Johns
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