This Low Calorie Guacamole is just 114 calories for 1/3 cup, and is so easy to make! Perfect for tacos, nachos, burritos, or just as a snack. I know you’ll love this healthy guacamole recipe!
Ingredients You’ll Need:
- 3 avocados
- ¼ cup red onion
- 2 tomatoes
- ⅛ cup fresh cilantro
- 1 jalapeño pepper
- 1 garlic clove
- Juice of 1 lime
- Salt and pepper
- Hot sauce (optional)
Low Calorie Guacamole
Healthy Guacamole Meal Prep and Storage
Meal Prep – You can make this ahead of time and cover with plastic wrap. Just make sure to press the plastic wrap down onto the guacamole so that there is no air between the plastic wrap and mashed avocado.
Storage – Leftovers can be covered and placed in the fridge for 1-2 days.
Low Calorie Guacamole
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Low Calorie Guacamole
Ingredients
- 3 avocados
- ¼ cup red onion diced
- 2 tomatoes diced
- ⅛ cup fresh cilantro chopped
- 1 jalapeño pepper diced, seeds and ribs removed
- 1 garlic clove diced
- Juice of 1 lime
- Salt and pepper to taste
- Hot sauce optional, to taste
Instructions
- Scoop the avocados into a medium sized bowl. Discard the pit and skin.
- Mash the avocado with a fork, add the remaining ingredients and mash together a bit more.
- Taste and add in additional lime juice or salt as needed.
Video
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Guacamole
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