Low Calorie French Fries

This Low Calorie French Fries recipe is low calorie, vegan, gluten-free, and absolutely delicious! You can have 2 cups of these healthy fries for under 150 calories! And that’s a lot of French fries!

Ingredients You’ll Need:

• 4 medium russet potatoes
• 1 teaspoon salt
• Olive oil spray

Low Calorie French Fries

Healthy French Fry Meal Prep and Storage

Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until cooked through.

Low Calorie French Fries Recipe

Low Calorie French Fries (74 CALORIES)

Lose Weight By Eating

This low calorie oven baked french fry recipe is just 74 calories for 1 cup, and 148 calories for 2 cups!

Special Tip: This healthy French Fry recipe comes with several Low Calorie Dipping Sauces!

5 from 41 votes

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories 148 kcal

Equipment

• Parchment paper

Ingredients

 

US CustomaryMetric

 

1x2x3x

Low Calorie Fries:

• 4 medium russet potatoes
• 1 teaspoon salt
• Olive oil spray

Instructions

 

Oven Directions:

• Preheat the oven to 450°, and line 2 baking sheets with parchment paper.
• Peel the potatoes, and cut them into quarter inch sticks, adding them to the baking sheets as you go.
• Spray with olive oil, and sprinkle with salt. Then add to the oven.
• Bake for 15 minutes, flip the French fries and bake for an additional 10 minutes until crispy on the outside, and tender on the inside.
• Serve hot.

Air Fryer Directions:

• Preheat the air fryer to 380°.
• Peel the potatoes, and cut them into quarter inch sticks, adding them to a large bowl as you work.
• Spray with olive oil, and sprinkle with salt (or seasoning/ or sugar and salt).
• Add to the air fryer basket (in batches as needed) without overcrowding.
• Air fry for 6 minutes, flip and air fry for an additional 6-8 minutes until crispy on the outside and tender on the inside.
• Serve hot.

Notes

Low Calorie Dipping Sauces:

• Low Calorie Fry Sauce
• Low Calorie Ranch Dressing
• Low Calorie Chick Fil A Sauce
• Low Calorie BBQ Sauce

Nutrition

Serving: 2cupsCalories: 148kcalCarbohydrates: 33.5gProtein: 3.6gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 594mgPotassium: 867mgFiber: 5.1gSugar: 2.5gCalcium: 20mgIron: 1mg

Keyword baked french fries, baked fries, Healthy French Fries, healthy fries, homemade french fries, homemade fries, Low Calorie French Fries, low calorie fries, Low Fat French Fries

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in French Fries

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Article History:

• Originally written and published January 14, 2021 by Audrey Johns
• Updated on October 4, 2023 by Audrey Johns