This Low Calorie Bagel Sandwich recipe is just 375 calories, and it’s packed with 43.9g of protein!. I was able to cut the calories by using my 2 ingredient low calorie bagels. But you can also use store-bought bagels, I have supplied tips to cut the calories and carbs from the ones you buy from the store.

Ingredients You’ll Need

1 Low Calorie Large Bagel
¼ cup mixed greens or romaine lettuce
1 slice munster cheese (or your favorite cheese) halved
4 sliced high quality sliced deli turkey or chicken
2 sliced of tomato
2-4 red onion slices
1 tablespoon Low Calorie Spread

Low Calorie Bagel Sandwich

Healthy Bagel Sandwich Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.

Low Calorie Bagel Sandwich

More Low Calorie “Take to Work/School” Lunches:

Low Calorie Bagel Sandwich

Lose Weight By Eating

This Low Calorie Bagel Sandwich is just 375 calories all thanks to my low calorie bagel recipe. It requires just 2 ingredients and no rising time.

It's also packed with 43.9g of protein! You can use your favorite cheese and choose your own spread. If you like mayo and mustard I recommend the Club Sandwich Sauce for a low calorie option.

Special Tip: If you don't want to make your own bagels, you can purchase store-bought bagels. Cut in half and hollow out the centers. This will save you 1/3 the calories and carbs.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course lunch

Cuisine American

Servings serving

Calories 375 kcal

Ingredients

1 Low Calorie Large Bagel
¼ cup mixed greens or romaine lettuce
1 slice munster cheese (or your favorite cheese) halved
4 sliced high quality sliced deli turkey or chicken
2 sliced of tomato
2-4 red onion slices
1 tablespoon Low Calorie Spread see below

Low Calorie Sandwich Spreads:

Low Calorie Hummus (adds 15 calories)
Low Calorie "Secret Sauce" (adds 19 calories)
Low Calorie Ranch Dip (adds 14 calories)
Low Calorie Club Sandwich Sauce (adds 9 calories)

Instructions

Slice the bagels in half and toast (if desired).
To the bottom half of the bagel with lettuce, cheese, deli meat, tomatoes, and onions (and more greens If you like).
To the top half of the bagel, smear on the sauce you like, and then add to the top of the sandwich.
Cut in half and serve. Or add to a container or bag and place in your lunch box.

Nutrition

Serving: 1sandwichCalories: 375kcalCarbohydrates: 34.2gProtein: 43.9gFat: 4.9gSaturated Fat: 3.1gCholesterol: 75mgSodium: 1869mgPotassium: 237mgFiber: 3.3gSugar: 4.2gCalcium: 355mgIron: 1mg

Keyword Healthy bagel Sandwich, Low Calorie Bagel Sandwich

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.