Low Calorie Bagel Sandwich

This Low Calorie Bagel Sandwich is just 375 calories all thanks to my low calorie bagel recipe. It requires just 2 ingredients and no rising time.

It's also packed with 43.9g of protein! You can use your favorite cheese and choose your own spread. If you like mayo and mustard I recommend the Club Sandwich Sauce for a low calorie option.

Special Tip: If you don't want to make your own bagels, you can purchase store-bought bagels. Cut in half and hollow out the centers. This will save you 1/3 the calories and carbs.

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course lunch

Cuisine American

Servings serving

Calories 375 kcal

Ingredients

1 Low Calorie Large Bagel
¼ cup mixed greens or romaine lettuce
1 slice munster cheese (or your favorite cheese) halved
4 sliced high quality sliced deli turkey or chicken
2 sliced of tomato
2-4 red onion slices
1 tablespoon Low Calorie Spread see below

Low Calorie Sandwich Spreads:

Low Calorie Hummus (adds 15 calories)
Low Calorie "Secret Sauce" (adds 19 calories)
Low Calorie Ranch Dip (adds 14 calories)
Low Calorie Club Sandwich Sauce (adds 9 calories)

Instructions

Slice the bagels in half and toast (if desired).
To the bottom half of the bagel with lettuce, cheese, deli meat, tomatoes, and onions (and more greens If you like).
To the top half of the bagel, smear on the sauce you like, and then add to the top of the sandwich.
Cut in half and serve. Or add to a container or bag and place in your lunch box.

Nutrition

Serving: 1sandwichCalories: 375kcalCarbohydrates: 34.2gProtein: 43.9gFat: 4.9gSaturated Fat: 3.1gCholesterol: 75mgSodium: 1869mgPotassium: 237mgFiber: 3.3gSugar: 4.2gCalcium: 355mgIron: 1mg

Keyword Healthy bagel Sandwich, Low Calorie Bagel Sandwich

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