Low Calorie Cucumber Salad

This Low Calorie Cucumber Salad is only 45 calories, can be made in 10 minutes. It’s vegan, Gluten-free and absolutely delicious! Perfect for a healthy side dish, this healthy cucumber salad can also boost weight loss and bloat reduction!

Easy Recipe for Cucumber Salads

Ingredients You’ll Need:

  • 10-12 radishes 
  • 1 large cucumber 
  • 2 tablespoons minced red onion
  • 1 teaspoon olive oil
  • 1 tablespoon balsamic vinegar
  • Juice of one orange
  • 1 teaspoon dill
  • ½ tablespoon garlic
  • 1 teaspoon salt
  • ½ teaspoon pepper
Easy Recipe for Cucumber Salads

Low Calorie Cucumber Salad

Easy Recipe for Cucumber Salads {NO COOK}

Low Calorie Cucumber Salad

Lose Weight By Eating
This easy recipe for cucumber salads is a quick, no cook side dish you'll want to make all year long!
The radishes give the salad a nice peppery bite, a wonderful crunch, and really take this recipe to the next level.
Comes with a low calorie salad dressing for cucumber salad, shopping list and more.
5 from 5 votes
Prep Time 10 minutes
Total Time 10 minutes
Course Salad, Side Dish
Cuisine American
Servings 4 servings
Calories 45 kcal

Ingredients
 
 

  • 10-12 radishes trimmed and quartered
  • 1 large cucumber cut into chunks
  • 2 tablespoons minced red onion

Dressing for Cucumber Salad:

  • 1 teaspoon olive oil
  • 1 tablespoon balsamic vinegar
  • Juice of one orange
  • 1 teaspoon dill minced
  • ½ tablespoon garlic minced
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions
 

  • Add the radishes, cucumber chunks, and red onion to a large bowl.
  • In a separate medium bowl, combine all the ingredients for the salad dressing. Whisk with a fork, over the salad then drizzle over.
  • Mix the cucumber salad and the dressing together before serving.

Nutrition

Serving: 1cupCalories: 45kcalCarbohydrates: 8.5gProtein: 1.1gFat: 1.3gSaturated Fat: 0.2gCholesterol: 0mgSodium: 589mgPotassium: 218mgFiber: 1.5gSugar: 4.7gCalcium: 24mgIron: 1mg
Keyword Detox Salad, Side Dish
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Easy Recipe for Cucumber Salads

Nutrition and Calories in Cucumber Salads

easy recipe for cucumber salads

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