This Low Calorie Caramel Apple Protein Smoothie for Weight Loss tastes just like Starbucks Apple Crisp drink, but it’s a protein packed meal replacement shake! The healthy apple protein shake has apples, cinnamon, and caramel coffee protein powder. It has 30.5 grams of protein, it’s just 311 calories, and it tastes amazing!
Everything You’ll Need
- ½ cup unsweetened almond milk
- 2 sweet apples cored and sliced (gala, honeycrisp, etc.)
- 2 scoops Caramel Protein Powder
- ½ cup 0% Greek Yogurt
- 1 teaspoon vanilla
- ¾ teaspoon cinnamon
- 1 cup ice
Low Calorie Caramel Apple Protein Smoothie for Weight Loss
Healthy Apple Protein Shake Meal Prep and Storage
Meal Prep
- Individual Smoothie Bags – Add the apple smoothie ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
- Family Sized Smoothie Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
- Prepared Smoothies – these smoothies are best made fresh, but you can make them ahead of time and store in a clean jar (with a lid) in the fridge.
Leftover Storage
- Fridge Storage – Add any leftover smoothie to a jar (I actually serve them in jars so all I have to do is add a lid). Close and store in the fridge for 2-3 days.
- Freezer Storage – Pour any leftover smoothie into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.
Low Calorie Caramel Apple Protein Smoothie for Weight Loss
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Low Calorie Caramel Apple Protein Smoothie for Weight Loss
Equipment
Ingredients
- ½ cup unsweetened almond milk
- 2 sweet apples cored and sliced (gala, honeycrisp, etc.)
- 2 scoops Caramel Protein Powder
- ½ cup 0% Greek Yogurt
- 1 teaspoon vanilla
- ¾ teaspoon cinnamon
- 1 cup ice
Instructions
- Add all the ingredients to a blender.
- Pulse to get everything moving, then blend on medium speed until smooth. Adding more almond milk as needed to reach desired thickness.
- Pour into a glass, and immediately rinse out the blender so the smoothie doesn't stick.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Caramel Apple Smoothies
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