These Low Calorie Air Fryer Potato Wedges are just 77 calories and come with 5 seasoning blends, and 5 healthy dips as well. You get to have a cup (equal to 1/2 a potato) for just 77 calories, so low that you can have a double serving guilt-free.

Ingredients You’ll Need:

2 medium russet potatoes
Olive oil spray
½ teaspoon paprika
½ teaspoon chili powder
½ teaspoon salt
¼ teaspoon pepper

Low Calorie Air Fryer Potato Wedges

Healthy Air Fryer Potato Wedges Meal Prep and Storage

Meal Prep: You can cook completely, cover and store for later.
Storage: Cover well and store in the fridge for 5 days or the freezer for a month.
Reheating: You can reheat (if necessary for this potato recipe) in a oven at200-250 degrees until warmed through.

Low Calorie Air Fryer Potato Wedges

More Yummy Low Calorie Recipes:

Low Calorie Air Fryer Potato Wedges

Lose Weight By Eating

These Air Fryer Roasted Potato Wedges are just 77 calories per cup, and come with 5 seasoning blends, and lots of healthy homemade dips too!

You could easily have 2 cups (equal to 1 potato) and the calories would still be super low!

Special Tip: You can use any potatoes you like in this recipe! Russett and Gold potatoes (you will want 4 as they are smaller) are my personal favorite.

5 from 1 vote

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Prep Time 5

Cook Time 15

Total Time 20

Course Side Dish, Snack

Cuisine American

Servings servings

Calories 77 kcal

Equipment

Air fryer

Ingredients

2 medium russet potatoes
Olive oil spray
½ teaspoon paprika
½ teaspoon chili powder
½ teaspoon salt
¼ teaspoon pepper

More Optional Seasonings:

½ tablespoon Ranch Seasoning
½ tablespoon Taco Seasoning
½ tablespoon Seasoning Salt
¼ tablespoon Italian Seasoning + 1/2 teaspoon salt

Healthy Dips for Fries:

Instructions

Preheat the air fryer to 400 degrees.
Meanwhile, cut each potato into 16 wedges. Start by cutting in half, then cut each half into 8 wedges.
Add the cut potatoes and your choice of seasoning in a large bowl, and toss well to coat the potatoes with seasoning.
Spray the potato wedges with olive oil and place in the air fryer basket in a single layer (working in batches as needed).
Air fry for 10 minutes, flip then air fry for an additional 5-8 minutes until golden.
Serve hot, with one of the healthy dips above.

Nutrition

Serving: 1cupCalories: 77kcalCarbohydrates: 17.1gProtein: 1.9gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 301mgPotassium: 448mgFiber: 2.8gSugar: 1.3gCalcium: 12mgIron: 1mg

Keyword air fryer potatoes, fries, healthy potato wedges, low calorie potato wedges, potato wedges

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.