These Low Calorie Air Fried Sweet Potatoes are absolutely amazing, and just 92 calories per cup! I have supplied you with 5 different spice blends to douse them with, and 5 yummy dipping sauces (not that they need a dip, they are amazing alone) too.

Ingredients You’ll Need:

2 medium sweet potatoes
Olive oil spray
½ teaspoon paprika
½ teaspoon chili powder
½ teaspoon dried parsley
½ teaspoon salt
¼ teaspoon pepper

Low Calorie Air Fried Sweet Potatoes

Healthy Air Fried Sweet Potatoes Meal Prep and Storage

Meal Prep: You can cook completely, cover and store for later.
Storage: Cover well and store in the fridge for 5 days or the freezer for a month.
Reheating: You can reheat (if necessary for this potato recipe) in a oven at200-250 degrees until warmed through.

Low Calorie Air Fried Sweet Potatoes

More Yummy Low Calorie Recipes:

Low Calorie Air Fried Sweet Potatoes

Lose Weight By Eating

These air fried sweet potatoes come with 5 different seasoning blends, and 5 yummy dips as well.

These make a great side dish or a yummy snack, and you'll love them so much you'll wish you made a double batch!

Special Tip: You can choose to peel the sweet potatoes, or leave the skin on. I thought they looked prettier with he skin off. But you can choose…

5 from 1 vote

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Prep Time 5

Cook Time 15

Total Time 20

Course Side Dish, Snack

Cuisine American

Servings servings

Calories 92 kcal

Equipment

Air fryer

Ingredients

2 medium sweet potatoes peeled
Olive oil spray
½ teaspoon paprika
½ teaspoon chili powder
½ teaspoon dried parsley
½ teaspoon salt
¼ teaspoon pepper

More Optional Seasonings:

½ tablespoon Ranch Seasoning
½ tablespoon Taco Seasoning
½ tablespoon Seasoning Salt
¼ tablespoon Italian Seasoning + 1/2 teaspoon salt

Healthy Dips for Fries:

Instructions

Preheat the air fryer to 400 degrees.
Meanwhile, cut each sweet potato into 16 wedges. Start by cutting in half lengthwise, then cut each half into 8 wedges.
Add the cut sweet potatoes and your choice of seasoning in a large bowl, and toss well to coat the sweet potatoes with seasoning.
Spray the sweet potato wedges with olive oil and place in the air fryer basket in a single layer (working in batches as needed).
Air fry for 10 minutes, flip then air fry for an additional 5-8 minutes until browned on the edges and soft in the centers.
Serve hot, with one of the healthy dips above.

Nutrition

Serving: 1cupCalories: 92kcalCarbohydrates: 21.3gProtein: 1.2gFat: 0.4gSaturated Fat: 0.1gCholesterol: 0mgSodium: 301mgPotassium: 627mgFiber: 3.3gSugar: 0.4gCalcium: 12mgIron: 1mg

Keyword air fryer sweet potatoes, Low Calorie Air Fried Sweet Potatoes, Low Calorie Sweet Potatoes, sweet potato fries

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.