These 5 Low Calorie Chicken Breast Recipes are just 189 calories and so easy to make! And with 5 yummy seasoning blends to choose from, it’s easy to make it different every week. I like to make my own spice blends so that I can control what goes into them (and the amount of sodium) but you can absolutely get store bought if you prefer.
Ingredients You’ll Need:
- 4 chicken breasts boneless and skinless
- Olive oil spray
- 2 tablespoons chosen spice mix see below for 5 choices!
Low Calorie Chicken Breasts
Healthy Chicken Breasts Meal Prep and Storage
Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)
Low Calorie Chicken Breast Recipes
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Low Calorie Chicken Breasts
Equipment
- 9×13 casserole dish
Ingredients
Chicken Breast Recipe:
- 4 chicken breasts boneless and skinless
- Olive oil spray
- 2 tablespoons chosen spice mix see below for 5 choices!
Simple Chicken Spice Mix:
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 2 teaspoons paprika
- 1 teaspoon salt
- 1 teaspoon pepper
4 More Homemade Spice Mixes:
- 2 tablespoons Italian Seasoning plus 1 teaspoon each salt and pepper
- 2 tablespoon Homemade Ranch Seasoning
- 2 tablespoons Taco Seasoning
- 2 tablespoons Homemade Seasoning Salt
Instructions
- Preheat oven to 450 degrees, spray the bottom of a large casserole dish with olive oil spray.
- Sprinkle the chicken breasts with your chosen spice blend.
- Place the chicken breasts into the casserole dish and lightly spray the tips with olive oil spray.
- Bake chicken breasts for 15-18 minutes. Until the juices run clear and the internal temp is 165 degrees.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Chicken Breasts
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