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Low Calorie Chicken Breast Recipes

Low Calorie Chicken Breasts

Lose Weight By Eating
This low calorie chicken breast can be made 5 ways, with 5 different spice blends!
Instructions for Air Fryer and Grill are below!!
Special Tip: You can easily lower the sodium by omitting or cutting the amount in 1/2 in the spice blends!
5 from 5 votes
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Course dinner, Main Course
Cuisine American
Servings 4 servings
Calories 189 kcal

Equipment

  • 9x13 casserole dish

Ingredients
 
 

Chicken Breast Recipe:

  • 4 chicken breasts boneless and skinless
  • Olive oil spray
  • 2 tablespoons chosen spice mix see below for 5 choices!

Simple Chicken Spice Mix:

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons paprika
  • 1 teaspoon salt
  • 1 teaspoon pepper

4 More Homemade Spice Mixes:

Instructions
 

  • Preheat oven to 450 degrees, spray the bottom of a large casserole dish with olive oil spray.
  • Sprinkle the chicken breasts with your chosen spice blend.
  • Place the chicken breasts into the casserole dish and lightly spray the tips with olive oil spray.
  • Bake chicken breasts for 15-18 minutes. Until the juices run clear and the internal temp is 165 degrees.

Grill Instructions

    Ait Fryer Instructions

      Nutrition

      Serving: 4ozCalories: 189kcalCarbohydrates: 0gProtein: 40.6gFat: 2.5gSaturated Fat: 0gCholesterol: 102mgSodium: 699mgPotassium: 0mgFiber: 0gSugar: 0gCalcium: 0mgIron: 1mg
      Keyword chicken breasts, low calorie chicken breast
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