Low Calorie Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs

These Low Calorie Baked Boneless Chicken Thighs come with 5 different rubs (for 5 chicken thigh recipes!) and are just 111 calories!. I love making this protein packed oven baked boneless chicken thighs recipe for quick and easy dinners, and for weekly meal prep!. In the sections below I’ll show you how to roast them to perfection. Share 5 rubs (there are 5 recipes below!) and even share leftover and meal prep directions.

Baked Boneless Chicken Thighs

Ingredients You’ll Need:

  • 6 boneless skinless chicken thighs
  • Spice Blend (choose one below)

Garlic Paprika Spice Blend:

  • ½ teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon thyme fresh and minced or dried
  • Zest of 1 lemon
  • ½ teaspoon salt
  • ¼ teaspoon pepper

Low Calorie Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs

Healthy Baked Boneless Chicken Thighs Meal Prep and Storage

Meal Prep: You can meal prep 2 ways. You can cook the healthy recipe completely then store for later, or add the ingredients to a bag, mix and add to the freezer for later.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: Reheat in the microwave for 1-3 minutes, or in a 350 degree oven until warmed through (about 20 minutes)

Baked Boneless Chicken Thighs

Low Calorie Baked Boneless Chicken Thighs

Baked Boneless Chicken Thighs

Low Calorie Baked Boneless Chicken Thighs

Lose Weight By Eating
These boneless skinless chicken thighs are packed full of flavor and cooked perfectly.
I have even included 4 more spice rubs (5 recipes total to try!) and included leftover and meal prep tips!
Special Tip: If you prefer to skip the salt, the lemon zest will help pick up the flavor. You can also omit the salt from any of the homemade spice rubs I have supplied!
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course dinner, Main Course
Cuisine American
Servings 6 serving
Calories 111 kcal

Equipment

Ingredients
 
 

Boneless Skinless Chicken Thighs:

  • 6 boneless skinless chicken thighs
  • Spice Blend (choose one below)

Garlic Paprika Spice Blend:

  • ½ teaspoon paprika
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon thyme fresh and minced or dried
  • Zest of 1 lemon
  • ½ teaspoon salt
  • ¼ teaspoon pepper

4 MORE Spice Rubs:

Instructions
 

  • Preheat oven to 425 degrees and line a baking sheet with parchment paper.
  • Rub the chicken thighs with your chosen spice blend.
  • Add chicken thighs to the prepared baking sheet cut side up.
  • Bake for 12 minutes, then flip and bake for an additional 8 minutes.
  • When the chicken is golden brown (and the internal temperature is 165 degrees) they are done, remove from the oven.
  • Serve hot or cool completely and use for meal prep recipes.

Garlic Paprika Spice Blend:

  • Add all of the ingredients to a small bowl and mix well.

Meal Prep and Leftovers:

  • Cook chicken according to the directions above, when done, cool completely.
  • Slice or leave whole (your preference).
  • Add to freezer bags or containers for leftover storage. Or add one thigh to each meal prep container along with desired sides for quick dinners and lunches.
  • Will hold in the freezer for 1 month and in the fridge for 4-5 days.

Nutrition

Serving: 1thighCalories: 111kcalCarbohydrates: 0.5gProtein: 18.4gFat: 3.8gSaturated Fat: 0.8gCholesterol: 79mgSodium: 277mgPotassium: 10mgFiber: 0.2gSugar: 0.2gCalcium: 20mgIron: 1mg
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Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Boneless Chicken Thighs

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Baked Boneless Chicken Thighs

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