This Low Calorie BLT Wrap recipe is just 422 calories for the “highest calorie version”. I gave you the option to choose your bacon, pork, turkey, or vegan bacon. And I choose the highest calorie bacon for the nutrition, so it can only go down from there. The low calorie BLT Wraps are packed with 23.4g of protein and come with different tortilla wraps to cut carbs and more calories.
Ingredients You’ll Need:
- 1 10 inch Whole Wheat Tortilla Wrap
- 2 tablespoons “No Mayo” Sandwich Sauce (see recipe card)
- 3 romaine lettuce leaves
- 1 medium tomato sliced
- 2 slices cooked bacon (pork, turkey, or vegan)
Low Calorie BLT Wrap
Healthy BLT Wrap Meal Prep and Storage
Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.
Low Calorie BLT Wrap
More Low Calorie Wraps and Sandwiches:
Low Calorie BLT Wrap
Ingredients
- 1 10 inch Whole Wheat Tortilla Wrap
- 2 tablespoons “No Mayo” Sandwich Sauce
- 3 romaine lettuce leaves
- 1 medium tomato sliced
- 2 slices cooked bacon (pork, turkey, or vegan) I used pork for nutrition section
Instructions
- Lay the wrap on a cutting board, and smear the sandwich sauce over one side.
- Top with lettuce, tomato, and bacon.
- Slice in half and serve, or place in a travel container or bag to take to work/school.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.