This Low Calorie Club Sandwich is just 419 calories and has 32.4g of protein. And yes that is for the entire sandwich, with the extra slice of bread in the center. I know what you’re thinking, 3 slices of bread, and bacon. How can this be healthy?! And I use the word “healthy” mildly here, this is more of a “healthier” version than a full on healthy sandwich.
Ingredients You’ll Need
- 3 slices Low Calorie Bread (or store-bought)
- 1 tablespoon 0% Greek Yogurt
- 1 teaspoon dijon mustard
- ½ teaspoon garlic powder
- ⅛ teaspoon pepper
- 2 large romaine lettuce leafs
- 4 slices high quality deli turkey
- 2 slices tomato
- 1 slice bacon or turkey bacon
Low Calorie Club Sandwich
Healthy Club Sandwich Meal Prep and Storage
Meal Prep: You can meal prep this sandwich for the next day. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.
Low Calorie Club Sandwich
More Low Calorie Sandwich Recipes:
Low Calorie Club Sandwich
Ingredients
- 3 slices Low Calorie Bread or store-bought
- 1 tablespoon 0% Greek Yogurt
- 1 teaspoon dijon mustard
- ½ teaspoon garlic powder
- ⅛ teaspoon pepper
- 2 large romaine lettuce leafs cut into 6 pieces
- 4 slices high quality deli turkey
- 2 slices tomato
- 1 slice bacon or turkey bacon cooked to your desired doneness and cut into 3 pieces
Instructions
- Toast the bread to your desired doneness.
- Meanwhile, combine the greek yogurt, dijon mustard, garlic powder and pepper in a small bowl.
- Add 1/2 of the lettuce to one slice of bread, top with turkey and 1 slice of tomato. Top with another slice of bread, then add the remaining lettuce, the bacon, and another slice of tomato.
- To the last slice of bread, spread the greek yogurt dijon smear over one side, and add to the top of the sandwich (spread side down).
- Cut into 2-4 pieces (depending on how you like you club sandwiches) and serve.
Serve with 1-2 of these Low Calorie Sides:
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Club Sandwiches
Low Sodium: The sodium is high because of the meat and the bacon, this (for the most part) is unavoidable. However, you could get low sodium meats and turkey bacon and that would lower it quite a bit.
Low Carb: Try this sandwich with my Low Calorie High Protein Bread and also skip the middle slice (this will help cut calories as well).
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
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