This Low Calorie High Protein Chocolate Smoothie Bowl recipe is just 305 calories and is packed with 29.7g of protein! I included some yummy toppings as well so you can boost protein more, add in some crunch, or really pack this recipe with chocolate goodness.

Everything You’ll Need

2 bananas (sliced and frozen)
½ cup unsweetened almond milk
2 scoops chocolate protein powder
1 cup 0% Greek Yogurt
See recipe card for optional toppings

Low Calorie High Protein Chocolate Smoothie Bowl

Healthy High Protein Chocolate Smoothie Bowl Meal Prep and Storage

Meal Prep

Individual Smoothie Bowl Bags – Add the chocolate smoothie bowl ingredients (less any liquid) to a sandwich bag and seal. Store in the freezer (will hold for 1 month in freezer).
Family Sized Smoothie Bowl Bags – Add several servings worth of ingredients (less any liquid) to a gallon freezer bag. Place a 1/2 cup plastic measuring cup in the bag. Close and seal the bag, and store in the freezer (will hold for 1 month in freezer).
Prepared Smoothie Bowls – these smoothie bowls are best made fresh, but you can make them ahead of time and store in a clean jar or container (with a lid) in the fridge.

Leftover Storage

Fridge Storage – Add any leftover smoothie bowl to a container or jar. Close and store in the fridge for 2-3 days.
Freezer Storage – Pour any leftover smoothie bowl into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer.

Low Calorie High Protein Chocolate Smoothie Bowl

More Low Calorie Sweet Breakfasts:

Low Calorie High Protein Chocolate Smoothie Bowl

Lose Weight By Eating

These Low Calorie Protein Chocolate Smoothie Bowls are just 305 calories and have 29.7g of protein each!

Plus, I supplied you with some optional toppings so you can boost protein, give it a bit of crunch, or satisfy your sweet cravings!

Special Tip: Each protein powder is a little different. The one I chose calls for 2 scoops per serving. So look at the serving size on your protein powder and follow that. Or click below to purchase my favorite plant based chocolate protein powder.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 3

Cook Time 0

Total Time 3

Course Breakfast, meal replacement

Cuisine American

Servings servings

Calories 305 kcal

Equipment

Bender

Ingredients

Chocolate Smoothie Bowl:

2 bananas sliced and frozen
½ cup unsweetened almond milk
2 scoops chocolate protein powder
1 cup 0% Greek Yogurt

Optional Smoothie Bowl Toppings:

¼ cup Homemade Peanut Butter Granola
½ banana sliced
½ teaspoon chia seeds
2 tablespoons flaked coconut
1 tablespoon peanut butter (heat it in the microwave to drizzle)
1 teaspoon Low Calorie Chocolate Sauce

Instructions

Add all the ingredients into a blender and pulse until it starts to come together.
Blend on low until it’s just smooth, then pour into two bowls and add desired toppings.
Wash out the blender right away to avoid smoothie sticking to the blender.

Nutrition

Serving: 1.5cupsCalories: 305kcalCarbohydrates: 43.3gProtein: 29.7gFat: 5.3gSaturated Fat: 0.2gCholesterol: 0mgSodium: 252mgPotassium: 751mgFiber: 8.3gSugar: 18.2gCalcium: 201mgIron: 3mg

Keyword Chocolate Smoothie Bowls, low calorie chocolate smoothie bowls, protein smoothie bowls, smoothie bowls

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.