This Low Calorie Carne Asada recipe is just 239 calories and it’s packed with 30.4g of protein per serving! Try this low calorie carne asada over salads, nachos, in burritos, tacos and wraps.
Ingredients You’ll Need:
- Juice of 4 limes
- 4 garlic cloves
- 1 cup fresh cilantro
- 1 jalapeño
- 2 tablespoons distilled white vinegar
- Pinch of freshly ground black pepper
- 2 pounds skirt steak
- Olive Oil Spray
Low Calorie Carne Asada
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Healthy Carne Asada Meal Prep and Storage
Meal Prep
- Prep – Make the marinade and add to a gallon freezer bag along with the steak.
- Cover – Close well and squish around to get the marinade all over the steak.
- Refrigerate or Freeze – Will hold for 4 days in the fridge. And in the freezer for 1 month.
- Cook – Defrost overnight in the fridge if frozen. And cook as directed below (you can print out the recipe card and tape it to the bag).
Leftover Storage
- Cook – Cook as directed below, rest and slice.
- Individual or Family Servings – Add one serving to small containers for single serve. Or as many servings as you need for the full family for family servings. Cover and store for later.
- Refrigerate or Freeze – Will hold for 4 days in the fridge. And in the freezer for 1 month.
- Reheat – Defrost in the fridge if frozen. Microwave for 3 minutes, or add to a dry pan and cook until heated through.
Low Calorie Carne Asada
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Low Calorie Carne Asada
Equipment
Ingredients
- Juice of 4 limes
- 4 garlic cloves
- 1 cup fresh cilantro sprigs
- 1 jalapeño
- 2 tablespoons distilled white vinegar
- Pinch of freshly ground black pepper
- 2 pounds skirt steak
- Olive Oil Spray
SERVE WITH:
- Low Calorie High Protein Tortillas (JUST 55 CALORIES)
- Low Calorie Guacamole (JUST 130 CALORIES)
- Low Calorie Pico de Gallo (JUST 13 CALORIES)
- Low Calorie Crunchy Taco Shells (JUST 42 CALORIES)
Instructions
- In a blender, combine the lime juice, garlic, cilantro, jalapeño, vinegar, and pepper and blend until smooth. Transfer the marinade to a resealable gallon bag. Add the steak, seal the bag, and marinate in the fridge for at least 2 hours and up to 24 hours.
- Preheat a grill to high heat.
- Remove the steak from the marinade, and discard. Then lightly spray the steak with olive oil spray.
- Grill the steak for 7 to 10 minutes on each side, until it reaches your desired doneness.
- Let the steak rest for 10 minutes, then slice and serve.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Carne Asada
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Article History:
- Originally written nd published July 29, 2020 by Audrey Johns
- Most recent update on November 13, 2023 by Audrey Johns
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