Low Calorie Sweet Potato Fries

This Low Calorie Sweet Potato Fries recipe is 101 calories for a big serving! These healthy baked sweet potato fries are easy and delicious, I know you’ll love them!

Ingredients You’ll Need:

• 2 large sweet potatoes
• 1 teaspoon salt
• Olive oil spray
• See recipe card for yummy seasoning blends to add to the fries

Low Calorie Sweet Potato Fries

Healthy Sweet Potato Fries Meal Prep and Storage

Meal Prep: Just like apples, sweet potatoes can oxidize and brown after cutting. With that said I recommend cooking the fries, then cooling and freezing or refrigerating for later. If stored raw they will brown.
Storage: Will hold in the fridge for 5 days and the freezer for a month.
Reheating: add to a baking sheet and bake in the oven at 350 degrees for 10-20 minutes until hot and crispy.

Low Calorie Sweet Potato Fries Recipe

Low Calorie Sweet Potato Fries

Lose Weight By Eating

These oven baked sweet potato fries are just 101 calories for 1 cup! Now you can enjoy your favorite fries, without hurting your diet.

These crispy sweet potato fries are the best oven fried sweet potatoes you've ever had. I use 2 secret ingredients to make them crisp up while cutting calories… Olive Oil Spray and Parchment Paper.

5 from 37 votes

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Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories 101 kcal

Equipment

• Parchment paper
• Baking Sheet

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 2 large sweet potatoes
• 1 teaspoon salt
• Olive oil spray

Ranch Flavored Sweet Potato Fries:

• 1 teaspoon Ranch Seasoning (in place of salt)

Seasoned Sweet Potato Fries:

• 1 teaspoon Seasoning Salt (in place of salt)

Mexican Flavored Sweet Potato Fries:

• 1 teaspoon Taco Seasoning (in place of salt)

Sweet and Salty Sweet Potato Fries:

• 1 teaspoon brown sugar

Instructions

 

• Preheat the oven to 450°, and line 2 baking sheets with parchment paper.
• Peel the potatoes, and cut them into quarter inch sticks, adding them to the baking sheets as you go.
• Spray with olive oil, and sprinkle with salt (or seasoning/ or sugar and salt). Then add to the oven.
• Bake for 15 minutes, flip the sweet potato fries and bake for an additional 10 minutes until crispy on the outside, and tender on the inside.
• Serve hot.

Nutrition

Serving: 1cupCalories: 101kcalCarbohydrates: 23gProtein: 2gFat: 0.2gSaturated Fat: 0gCholesterol: 0mgSodium: 651mgPotassium: 0mgFiber: 4gSugar: 7gCalcium: 20mgIron: 1mg

Keyword Healthy Baked Sweet Potato Fries, Healthy Sweet Potato Fries, Low Calorie Baked Sweet Potato Fries, Low Calorie Sweet Potato Fries, low fat sweet potato fries, Side Dish, Skinny Sweet Potato Fries, vegan

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Nutrition and Calories in Sweet Potato Fries

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Article History:

• Originally written and published February 7, 2021 by Audrey Johns
• Updated on October 6, 2023 by Audrey Johns