This Low Calorie Bagel Breakfast Sandwich recipe is just 315 calories and it comes with 5 optional meaty protein boosts! I used my low calorie protein bagel recipe to make the calories extra low, but I also supplied tips on cutting the calories in store-bought bagels if you prefer to purchase your bagels.
Ingredients You’ll Need
- Olive Oil Spray
- 1 egg
- 1 Low Calorie Large Bagel
- 1 thin slice cheddar cheese (I used Sargento Thin Sliced Cheese)
Low Calorie Bagel Breakfast Sandwich
Healthy Breakfast Sandwich Meal Prep and Storage
Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.
Low Calorie Bagel Breakfast Sandwich
More Low Calorie Breakfast Recipes:
Low Calorie Bagel Breakfast Sandwich
Ingredients
- Olive Oil Spray
- 1 egg
- 1 Low Calorie Large Bagel
- 1 thin slice cheddar cheese (I used Sargento Thin Sliced Cheese)
Optional Proteins:
- 1 cooked Low Calorie Sausage Patty
- 1-2 slices black forest deli ham
- 1-2 slices cooked Canadian bacon
- 1-2 cooked slice of turkey bacon halved
- 1-2 cooked slice bacon halved
Instructions
3 Ways to Cook the Eggs:
- Scrambled – crack the egg into a bowl and whisk well. Add to the hot skillet and allow to cook until mostly set. Fold the outer parts of the cooked eggs over the middle until you have an English muffin sized square of eggs. Flip and cook until completely set.
- Over Easy – Crack the egg into the hot skillet, cook for 2-3 minutes until the whites are set, but the yolk is still runny.
- Over Hard – Crack the egg into the hot skillet. Cover and cook for 3-5 minutes until the whites and yolk are set.
How to Make Bagel Breakfast Sandwiches:
- Preheat a skillet over medium-high heat. Spray with olive oil.
- Cook the eggs (see above for 3 ways) in the hot skillet.
- Meanwhile, add the bagel to a toaster and toast until desired doneness.
- Add the cheese to the bottom half of the bagel top with any desired protein, the cooked eggs and then the top of the bagel.
- Serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Breakfast Sandwiches
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