This Low Calorie Turkey Spinach Wraps for Weight Loss for Weight Loss is a quick and easy “No-Cook” lunch! It’s packed with protein and comes with 5 different smears to keep your tastebuds guessing all week (or month!). Plus, there are several options for cheese, and different meats just in case you want to change up this lunch wrap.

Ingredients You’ll Need:

1 spinach wrap (or gluten-free spinach wrap)
2 romaine lettuce leaves
4 sliced turkey
¼ avocado
¼ tomato
1 slice of cheese cheddar, swiss, provolone, jack
2 tablespoons Smear (see recipe card)

Low Calorie Turkey Spinach Wraps for Weight Loss

Healthy Turkey Spinach Wraps Meal Prep and Storage

Meal Prep: You can meal prep this healthy recipe easily. Simply assemble, wrap in parchment paper and add to a plastic bag or container.
Storage: Will hold for 2 days in the fridge (may get soggy, so 1 day is ideal), does not do well in the freezer.

Low Calorie Turkey Spinach Wraps for Weight Loss

More Yummy Low Calorie Recipes:

Low Calorie Turkey Spinach Wraps for Weight Loss

Lose Weight By Eating

This Healthy Turkey Spinach Wrap Recipe is the perfect "No-Cook" lunch! It's easy to take with you to work, and comes with 5 different low calorie smears to keep your tastebuds happy all week (or month!)

At just 446 calories for this HUGE turkey wrap, you'll be full and satisfied for hours. It has OVER 27g of protein, healthy fats, and is even low sugar!

Special Tip: You can swap the turkey out for chicken, ham, even roast beef!

5 from 1 vote

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Prep Time 5

Cook Time 0

Total Time 5

Course lunch

Cuisine American

Servings wrap

Calories 446 kcal

Ingredients

1 spinach wrap or gluten-free spinach wrap
2 romaine lettuce leaves
4 sliced turkey
¼ avocado sliced
¼ tomato sliced
1 slice of cheese cheddar, swiss, provolone, jack
2 tablespoons Smear (SEE BELOW FOR 5 OPTIONS!)

5 Skinny Smears for Sandwich Wrap Recipes:

Instructions

Place the spinach wrap on a plate or cutting board.
In this order (to avoid sogginess) top the spinach wrap with the romaine leaves, sliced turkey, avocado, tomato, and the cheese.
Drizzle or scoop the low calorie smear of your choice.
Fold the ends of the spinach wrap over the ends, and wrap like a burrito, and cut in half. (If this is difficult, just roll it like an open-ended burrito and cut in half).

Notes

Nutrition

Serving: 1wrapCalories: 446kcalCarbohydrates: 41.3gProtein: 27.6gFat: 18gSaturated Fat: 7.7gCholesterol: 52mgSodium: 1364mgPotassium: 218mgFiber: 2.5gSugar: 3.2gCalcium: 246mgIron: 1mg

Keyword Healthy Turkey Spinach Wraps for Weight Loss, Healthy Turkey Wraps, Low Calorie High Protein Wraps, Low Calorie Turkey Spinach Wraps for Weight Loss, Low Calorie Turkey Wraps, lunch, wrap

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.