Name: Low Calorie Roasted Carrots
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 8 carrots (washed and peeled); Olive oil spray; 1 clove garlic; 1 teaspoon salt; 1/2 teaspoon pepper; 2 tablespoons parsley (chopped)

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These Low Calorie Roasted Carrots are just 53 calories per cup! Best of all, this healthy roasted carrot recipe takes just 25 minutes to make (including prep time). Making it easy enough for weeknight cooking, while still being elegant enough for holiday dinners.

Ingredients You’ll Need:

8 carrots
Olive oil spray
1 clove garlic
1 teaspoon salt
½ teaspoon pepper
2 tablespoons parsley

Low Calorie Roasted Carrots

Healthy Roasted Carrots Meal Prep and Storage

Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until cooked through.

Low Calorie Roasted Carrots Recipe

More Low Calorie Baked Sides:

Low Calorie Roasted Carrots

Lose Weight By Eating

This oven roasted carrots recipe is low in calories and easy to make.

I was able to save 100's of calories by using olive oil spray, and boosted the flavor with garlic.

Learn how to roast carrots easily and fast with this low calorie recipe for cooked carrots.

5 from 32 votes

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Prep Time 5

Cook Time 20

Total Time 25

Course Side Dish

Cuisine American

Servings servings

Calories 53 kcal

Equipment

Ingredients

8 carrots washed and peeled
Olive oil spray
1 clove garlic
1 teaspoon salt
½ teaspoon pepper
2 tablespoons parsley chopped

Instructions

Preheat the oven to 400° and line a baking sheet with parchment paper
Cut the carrots in half to shorten them, then cut them into 1/2 inch thick sticks, dropping onto the prepared baking sheet as you work.
Spray with olive oil, sprinkle with salt and pepper and drop the garlic (leave whole) into the center of the baking sheet.
Roast for 20 minutes, until browned and tender.
Remove from the oven and discard the garlic clove, sprinkle with parsley and serve hot.

Nutrition

Serving: 1cupCalories: 53kcalCarbohydrates: 12.3gProtein: 1.1gFat: 0.2gSaturated Fat: 0gCholesterol: 0mgSodium: 667mgPotassium: 404mgFiber: 3.1gSugar: 6gCalcium: 44mgIron: 1mg

Keyword gluten free, Healthy Roasted Carrots, Low Calorie Roasted Carrots, Side Dish, vegan

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.