Low Calorie Roasted Zucchini

Ranch Flavored Oven Baked Zucchini

This Low Calorie Roasted Zucchini is just 19 calories per 1/2 cup, and can be made in just 15 minutes. Best of all, the healthy roasted zucchini squash is a 3 ingredient recipe! Healthy, fast, and minimal ingredients, a perfect side dish!

Ranch Flavored Oven Baked Zucchini

Ingredients You’ll Need:

  • 2 medium sized zucchini
  • 1 tablespoon Homemade Ranch Seasoning (or store bought)
  • Olive Oil Spray

Low Calorie Roasted Ranch Zucchini

Ranch Flavored Oven Baked Zucchini

Healthy Roasted Zucchini Meal Prep and Storage

Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until warmed through.

Low Calorie Ranch Zucchini

Low Calorie Roasted Zucchini Recipe

Ranch Flavored Oven Baked Zucchini

Low Calorie Roasted Ranch Zucchini

Lose Weight By Eating
This ranch flavored oven baked zucchini recipe is just 19 calories per 1/2 cup!
The roasted zucchini squash recipe only has 3 ingredients, and can be made in less than 15 minutes (including prep time!)
Try this recipe for roasted zucchini hot out of the oven, or cool the baked zucchini and add to salads.
4.86 from 81 votes
Prep Time 5 minutes
Cook Time 7 minutes
Total Time 12 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 19 kcal

Ingredients
 
 

Instructions
 

  • Preheat oven to 450° and line a rimmed baking sheet with parchment paper.
  • Cut the ends off the zucchini, then slice in half down the middle. Cut into 1/2 inch half-moons, and place in a large bowl.
  • Sprinkle the cut zucchini with Ranch Seasoning, and toss together.
  • Arrange the zucchini on the prepared baking sheet so they are not overlapping.
  • Spray the tops of the zucchini with olive oil, and place in the oven.
  • Bake for 5 minutes, then broil for 2-3 minutes (watch closely) until browned and crispy around the edges.
  • Serve hot, or cool and add to salads in place of croutons.

Nutrition

Calories: 19kcalCarbohydrates: 3.3gProtein: 1.2gFat: 0.3gSaturated Fat: 0.1gCholesterol: 0mgSodium: 145mgPotassium: 257mgFiber: 1.1gSugar: 1.7gCalcium: 15mgIron: 0mg
Keyword Healthy baked Zucchini, Healthy Ranch Zucchini, Healthy Roasted Zucchini, healthy zucchini muffins, Low Calorie Baked Zucchini, Low Calorie Ranch Zucchini, Low Calorie Roasted Zucchini, Side Dish, Skinny Ranch Zucchini, zucchini
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Roasted Zucchini

Ranch Flavored Oven Baked Zucchini

More Weight Loss Recipes:

Lose Weight By Eating Cookbooks

Share this Healthy Roasted Zucchini Recipe:

Ranch Flavored Oven Baked Zucchini

Article History:

11 thoughts on “Low Calorie Roasted Zucchini”

  1. 5 stars

  2. Pingback: Ranch Seasoned Potato Wedges {JUST 52 CALORIES}

  3. 5 stars

4.86 from 81 votes (79 ratings without comment)

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating