If you are looking for low grain breakfasts, then you must know about my Low Grain Diet! Here are breakfasts that you can enjoy and lose weight. I know you’ll love them, I picked only reader favorites. If you are not familiar with my Low Grain Diet, click here!
Low Grain Breakfasts
1. Low Calorie Bacon and Egg Scramble
Here is a zero grain breakfast. If you are choosing to have grains for breakfast, feel free to add a slice of toast to the meal.
2. Low Calorie Protein Funfetti Milkshakes
No grains here, this is great for days that you want to enjoy grains at lunch.
3. Low Calorie Banana Split Breakfast Bowls
The perfect low grain breakfast! You’ll get a little grains thanks to the granola, and a lot of protein too.
4. Low Calorie Natures Cereal for Weight Loss
Here’s another no grain breakfast, perfect for days you want to have grains at lunch.
5. Low Calorie Chia Seed Yogurt Breakfast Bowls
The perfect low grain breakfast, it’s packed with protein and great for meal prep breakfasts too.
6. Low Calorie Cottage Cheese Breakfast Bowls
This protein packed breakfast has zero grains, great for days you want to have your grains at lunch.
7. Low Calorie High Protein Yogurt Bowls
Feel better when you have your grains at breakfast, but still want a healthy dose of protein? These yogurt bowls are perfect!
8. Low Calorie Southwest Breakfast Scramble
Another grains for breakfast meal, BUT you can omit the corn to make this a no grains breakfast!
9. Low Calorie High Protein Chocolate Smoothie Bowl
This one can be a Low Grain or No Grain meal. Just omit the granola for a no grain breakfast.
10. Low Calorie Breakfast Bowls
This is another great low grain meal, you can swap out the potatoes for bell peppers to make it no grain.
11. Low Calorie Yogurt Eggs
Another no grain breakfast, but should you prefer to have your grains early in the day you can have this with a slice of toast.
12. Low Calorie High Protein Banana Pancakes
This is a no grain pancake recipe… sounds too good to be true I know. But check out the ingredients!
13. Low Calorie Frittata
Here is another no grain breakfast. If you like grains in the morning, enjoy with a tortilla or piece of toast.
14. Low Calorie Berry Smoothie Protein Bowls
These can be low grain (top with granola) or no grain (skip the granola). Either way, this is a delicious low grain breakfast.
15. Low Calorie Strawberry Banana Protein Smoothie
Here is a wonderful breakfast smoothie with no grains. If you prefer to have grains in the morning, add 1-2 tablespoons oats to the blender. It won’t even change the flavor of the smoothie!
More Weight Loss Recipes:
Lose Weight By Eating Cookbooks
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