These Low Calorie Strawberry Chocolate Glazed Donuts are just 70 calories and perfect for Valentines Day and Mother’s Day! They make wonderful homemade gifts/treats. And can also be a great snack, dessert or breakfast for the ones you love.
Ingredients You’ll Need:
- Olive Oil Spray
- ¾ cup old-fashioned oats (or gluten-free oats)
- 36 g (1.3oz) Vanilla Protein Powder (see recipe card for my favorite)
- 3 tablespoons Zero Calorie All-Natural Sweetener (see recipe card!) or sugar
- 1/3 cup 0% greek yogurt
- ½ cup unsweetened almond milk
- 1 teaspoon baking powder
- 2 tablespoons 0% greek yogurt
- 1 tablespoon Low Calorie Strawberry Jam (or store-bought)
- 2 teaspoons water
- ⅛ cup semisweet chocolate chips
- ½ teaspoon coconut oil
- 1 tablespoon all-natural sprinkles (optional)
Low Calorie Strawberry Chocolate Glazed Donuts
Healthy Donuts Meal Prep and Storage
Make Ahead: You can make these ahead of time and complete decorate them. Or just make the donuts without glazing and do that later.
Storage: These will hold in the fridge for 6 days and the freezer for a month.
Serving: I recommend serving these at room temperature or cold. If you heat them up the frosting and chocolate will melt. But if that is more your speed, add to a microwave safe bowl and heat for 30-60 seconds.
Low Calorie Strawberry Chocolate Glazed Donut
More Low Calorie Sweet Treats:
Low Calorie Strawberry Chocolate Glazed Donuts
Equipment
Ingredients
Low Calorie Donuts:
- Olive Oil Spray
- ¾ cup old-fashioned oats or gluten-free oats
- 36 g (1.3oz+) Vanilla Protein Powder
- 3 tablespoons Zero Calorie All-Natural Sweetener or sugar
- ¼ cup 0% greek yogurt
- ½ cup unsweetened almond milk
- 1 teaspoon baking powder
Low Calorie Strawberry Chocolate Topping:
- 2 tablespoons 0% greek yogurt
- 1 tablespoon Low Calorie Strawberry Jam or store-bought
- 2 teaspoons water
- ⅛ cup semisweet chocolate chips
- ½ teaspoon coconut oil
- 1 tablespoon all-natural sprinkles optional
Instructions
- Preheat oven to 350° degrees and spray a 6-hole donut pan with olive oil.
- In a food processor or high speed blender, combine the oats, protein powder, and sweetener. Pulse until you have a flour like consistency.
- Transfer to a medium bowl and add in the greek yogurt, milk, and baking powder. Mix together until combined.
- Fill each donut hole with 4 tablespoons of batter, smoothing out in an even layer.
- Bake in the center rack for 20-25 minutes or until golden brown.
- Remove from the oven and cool in the donut pan for 5 minutes, then move the donuts to a cooling rack to cool completely.
- While the donuts cool completely, make the glaze: Add the yogurt and the jam to a medium bowl and mix together. Add water 1 teaspoon at a time until it's runny (you might not need both teaspoons- that's ok)
- Once the donuts are completely cooled (very important) dip the tops of the donuts into the glaze.
- Set them on a wire rack or a piece of parchment paper to set while you make the chocolate drizzle.
- Add the chocolate and oil to a microwave safe bowl and heat in the microwave in 10 second increments, mixing between each 10 second until completely melted.
- Drizzle the chocolate over the tops with a fork or spoon, and add the sprinkles (if using).
- Let set in the fridge until the chocolate hardens, and serve.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Glazed Donuts
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