Low Calorie Pizza Dip

Low Calorie Pizza Dip

This Low Calorie Pizza Dip is just 57 calories per 1/3 cup, and I also supplied low calorie baguette and a low calorie chip recipes! You can also get creative with the toppings and swap the turkey pepperoni out with your favorite pizza toppings.

Low Calorie Pizza Dip

Ingredients You’ll Need:

  • 1 cup fat free cottage cheese
  • 1 cup Low Calorie Marinara Sauce (or store-bought)
  • 10 oz fat free cream cheese
  • ½ cup grated or shredded parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ cup shredded mozzarella cheese divided
  • 12 slices turkey pepperoni (or more if you like)
  • Low Calorie Baguette, sliced and toasted (optional)

Low Calorie Pizza Dip

Low Calorie Pizza Dip

Healthy Pizza Dip Meal Prep and Storage

Meal Prep: You can prep the entire dip and before baking, cover with foil. Then place in the freezer or the fridge to bake according to the directions in the recipe card below.
Storage: This recipe will hold in the fridge for 5 days and the fridge for 1 month.
Reheating: To reheat, you can add to a microwave safe bowl and heat in the microwave for 1-2 minutes. Or add the baking dish back to the oven at 350 degrees for 10-15 minutes.

Low Calorie Pizza Dip

Low Calorie Pizza Dip

Low Calorie Pizza Dip

Low Calorie Pizza Dip

Lose Weight By Eating
This Low Calorie Pizza Dip is just 57 calories per 1/3 cup!
I have also supplied you with my low calorie baguette recipe, so you can have this yummy dip for under 100 calories.
Special Tip: Feel free to add your favorite pizza toppings along with (or in place of) the pepperoni.
5 from 1 vote
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Course Appetizer, Snack
Cuisine American
Servings 12 servings
Calories 57 kcal

Ingredients
 
 

  • 1 cup fat free cottage cheese
  • 1 cup Low Calorie Marinara Sauce or store-bought
  • 10 oz fat free cream cheese
  • ½ cup grated or shredded parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon Italian seasoning
  • ½ cup shredded mozzarella cheese divided
  • 12 slices turkey pepperoni or more if you like
  • Low Calorie Baguette sliced and toasted (optional)
  • Low Calorie Chips optional

Instructions
 

  • Preheat oven to 350 degrees.
  • Add cottage cheese and marinara sauce to a blender or food processor and blend until smooth.
  • Move the blended mixture to an oven safe skillet, and add in the cream cheese, parmesan cheese, garlic powder, and Italian seasoning. Mix well.
  • Top with the mozzarella cheese, and then the pepperoni.
  • Add to the oven and bake for 20 minutes, serve hot with toasted baguette slices or chips.

Nutrition

Calories: 57kcalCarbohydrates: 2.7gProtein: 7.3gFat: 1.9gSaturated Fat: 1.2gCholesterol: 8mgSodium: 303mgPotassium: 75mgFiber: 0.1gSugar: 0.9gCalcium: 113mgIron: 0mg
Keyword Healthy Pizza Dip, Low Calorie Pizza Dip
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Pizza Dip

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Low Calorie Pizza Dip