These Low Calorie High Protein Glazed Donut Holes are just 17 calories each, and made with healthy ingredients like oatmeal and protein powder. The low calorie donut holes are also low in sugar and carbs, and high in protein. You can have the entire batch (24 donut holes) for just 408 calories!
Ingredients You’ll Need:
- Olive Oil Spray
- ¾ cup old-fashioned oats (or gluten-free oats)
- 36 g (1.3oz ) Vanilla Protein Powder
- 3 tablespoons Zero Calorie All-Natural Sweetener (see recipe card for more options)
- ¼ cup 0% greek yogurt
- ½ cup unsweetened almond milk
- 1 teaspoon baking powder
- ½ cup All-Natural Zero Calorie Powdered Sugar (see recipe card for more options)
- 1 tablespoon water
Low Calorie High Protein Glazed Donut Holes
Healthy Protein Glazed Donut Holes Meal Prep and Storage
Meal Prep: Bake, then cool and move to a freezer bag or container. And store in the fridge or freezer for later.
Storage: Will hold in the fridge for 6 days and the freezer for 1 month.
Low Calorie High Protein Glazed Donut Holes
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Low Calorie High Protein Glazed Donut Holes
Equipment
Ingredients
- Olive Oil Spray
- ¾ cup old-fashioned oats or gluten-free oats
- 36 g (1.3oz ) Vanilla Protein Powder
- 3 tablespoons Zero Calorie All-Natural Sweetener or sugar
- ¼ cup 0% greek yogurt
- ½ cup unsweetened almond milk
- 1 teaspoon baking powder
- ½ cup All-Natural Zero Calorie Powdered Sugar or regular powdered sugar
- 1 tablespoon water
Instructions
- Preheat oven to 350° degrees and spray a donut hole pan with olive oil.
- In a food processor or high speed blender, combine the oats, protein powder, and sweetener. Pulse until you have a flour like consistency.
- Transfer to a medium bowl and add in the greek yogurt, milk, and baking powder. Mix together until combined.
- Fill each donut hole with 1 tablespoons of batter.
- Bake in the center rack for 8-10 minutes or until golden brown.
- Remove from the oven and cool in the donut pan for 5 minutes, then move the donut holes to a cooling rack to cool completely.
- While the donuts cool completely, make the glaze: Add the powdered sugar and water to a medium bowl and mix together. Add water 1 teaspoon at a time until it’s runny.
- Once the donut holes are completely cooled (very important) dip the donut holes into the glaze. Then move back to the cooling rack and allow it to harden completely.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Donut Holes
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