Low Calorie High Protein Glazed Donut Holes
These Low Calorie High Protein Donut Holes are just 17 calories each, and they are made with healthy ingredients like oatmeal and protein powder. Of course I don't expect you to stop at just one donut hole, but you can choose how many you want to eat and do the math. Special Tip: These donut holes are so low in calories, the entire batch of 24 are just 408 calories.
Equipment
Ingredients
- Olive Oil Spray
- ¾ cup old-fashioned oats or gluten-free oats
- 36 g (1.3oz ) Vanilla Protein Powder
- 3 tablespoons Zero Calorie All-Natural Sweetener or sugar
- ¼ cup 0% greek yogurt
- ½ cup unsweetened almond milk
- 1 teaspoon baking powder
- ½ cup All-Natural Zero Calorie Powdered Sugar or regular powdered sugar
- 1 tablespoon water
Instructions
- Preheat oven to 350° degrees and spray a donut hole pan with olive oil.
- In a food processor or high speed blender, combine the oats, protein powder, and sweetener. Pulse until you have a flour like consistency.
- Transfer to a medium bowl and add in the greek yogurt, milk, and baking powder. Mix together until combined.
- Fill each donut hole with 1 tablespoons of batter.
- Bake in the center rack for 8-10 minutes or until golden brown.
- Remove from the oven and cool in the donut pan for 5 minutes, then move the donut holes to a cooling rack to cool completely.
- While the donuts cool completely, make the glaze: Add the powdered sugar and water to a medium bowl and mix together. Add water 1 teaspoon at a time until it's runny.
- Once the donut holes are completely cooled (very important) dip the donut holes into the glaze. Then move back to the cooling rack and allow it to harden completely.
Nutrition
Serving: 1holeCalories: 17kcalCarbohydrates: 2.3gProtein: 1.2gFat: 0.4gSaturated Fat: 0gCholesterol: 0mgSodium: 9mgPotassium: 39mgFiber: 0.4gSugar: 0.1gCalcium: 20mgIron: 0mg
Tried this recipe?Let us know how it was!