Low Calorie White Pizza (Chicken Alfredo)

Low Calorie Chicken Alfredo Pizza

This Low Calorie White Pizza is just 76 calories and has 6.8g of protein per slice. And the healthy chicken Alfredo pizza is flavor packed and so easy to make. The dough does not require any rising time, so you can get dinner on the table in just 20 minutes.

Low Calorie Chicken Alfredo Pizza

Ingredients You’ll Need:

  • ⅔ cup self rising flour
  • ⅔ cup 0% Greek yogurt
  • ¼ teaspoon garlic salt
  • ½ cup Low Alfredo Sauce (or store-bought)
  • ½ cup cooked chicken
  • ⅓ cup fat free shredded mozzarella cheese
  • ¼ cup mini tomatoes
  • ⅛ cup fresh basil leaves

Low Calorie White Pizza

Low Calorie Chicken Alfredo Pizza

Healthy White Pizza Meal Prep and Storage

Meal Prep: Prepare the white sauce and dough as directed. Roll out the dough and add toppings and cover with plastic wrap (leaving on the baking tray). 
Freeze Entire Pizza – Move the white pizza to the freezer, will hold for up to a month. 
To Bake Frozen Pizzas – Follow the directions below on baking, but add 2-5 minutes if still frozen. 
Refrigerate Entire Pizza – Move to the fridge, will hold for 3-4 days. 
To Bake Refrigerated Pizzas – Follow the directions below on baking.

Freeze Leftover Slices – Add 1-3 slices to a freezer bag or container and freeze. 
To Reheat Frozen Slices – Add to the oven at 350 degrees and bake for 10 minutes, or microwave for 2-3 minutes, or pop in the toaster oven.
Refrigerate Leftover Slices – Add 1-3 slices to a freezer bag or container and refrigerate. 
To Reheat Refrigerated Slices – Add to the oven at 350 degrees and bake for 5 minutes, or microwave for 1-2 minutes, or pop in the toaster oven.

Low Calorie Chicken Alfredo Pizza

Low Calorie White Pizza

Low Calorie Chicken Alfredo Pizza

Low Calorie White Pizza

Lose Weight By Eating
This Low Calorie Chicken Alfredo Pizza is just 76 calorie per slice, and that includes all of the toppings including the sauce!
This healthy chicken Alfredo pizza also has 6.8g of protein per slice and is low in sugar and carbs!
Special Tip: If you don't feel like cooking chicken or have any chicken leftovers, just get a rotisserie chicken from the store and save yourself lots of time and work.
5 from 1 vote
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American, Italian
Servings 8 servings
Calories 76 kcal

Ingredients
 
 

  • cup self rising flour
  • cup 0% Greek yogurt
  • ¼ teaspoon garlic salt
  • ½ cup Low Alfredo Sauce or store-bought
  • ½ cup cooked chicken sliced
  • cup fat free shredded mozzarella cheese
  • ¼ cup mini tomatoes sliced
  • cup fresh basil leaves

Instructions
 

  • Preheat the oven to 400 degrees, and set out a pizza tray or baking sheet.
  • In a mixing bowl, add the flour, yogurt, and garlic salt and mix until combined.
  • Form into a ball of dough.
  • Lay a piece of parchment paper out on the countertop (it should be the size of the pizza tray you set out).
  • Place the dough in the center of the parchment paper. Top the dough with a little flour and a second piece of parchment paper.
  • Use a rolling pin to roll it out. It will be about 1/4 inch thick.
  • Move the pizza dough to the pizza tray, and remove the top layer of parchment paper.
  • Spread the Alfredo sauce over the pizza crust.
  • Top with cheese, chicken, and add the tomatoes, and basil.
  • Transfer the pizza into the oven and bake for 10-12 minutes.
  • When the crust is golden, remove the pizza from the oven, and slice into eight slices.

Nutrition

Serving: 1sliceCalories: 76kcalCarbohydrates: 9.6gProtein: 6.8gFat: 0.9gSaturated Fat: 0.3gCholesterol: 8mgSodium: 76mgPotassium: 63mgFiber: 0.4gSugar: 1.2gCalcium: 68mgIron: 1mg
Keyword healthy alfredo pizza, healthy chicken pizza, low calorie alfredo pizza, Low Calorie Chicken Alfredo Pizza
Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

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Low Calorie Chicken Alfredo Pizza