Low Calorie Iced Peppermint Mocha

Low Calorie Iced Peppermint Mocha

This Low Calorie Iced Peppermint Mocha is just 33 calories, low sugar and low carb, and takes only 5 minutes. Best of all, this healthy iced peppermint mocha recipe is less than $2 per serving, making it bargain compared to Starbucks!

Low Calorie Iced Peppermint Mocha

Ingredients You’ll Need:

  • ½ cup strong brewed cold coffee
  • 2 tablespoons Low Calorie Chocolate Syrup (or store-bought)
  • 1-2 drops Pure Peppermint Cooking Extract
  • ½ cup unsweetened almond milk
  • 1 cup ice or more as desired
  • 2-3 tablespoons Almond Milk Whipped Cream (optional)
  • Crushed Candy Cane (optional)

Low Calorie Iced Peppermint Mocha

Low Calorie Iced Peppermint Mocha

Healthy Iced Peppermint Mocha Meal Prep and Storage

Meal Prep

  • Individual Servings – Brew the coffee and make the lattes as directed below in a jar with a lid- do not add ice. Place in the fridge for the next day. Then pour over ice, or add ice to the jar to serve. 
  • Large Servings – Brew the coffee and mix together with sugar and vanilla extract. Add to a pitcher, and chill in the fridge. Pour into glasses filled with ice, top with almond milk and serve. 


  • Fridge Storage – Cover and store in the fridge for 2-3 days. 
  • Freezer Storage – Pour any leftover latte into ice cube molds, and freeze solid (about 4 hours). Then pop out of the mold and move to a freezer bag to avoid freezer burn. Will hold for 1 month in the freezer and is great in lattes and smoothies.
Low Calorie Iced Peppermint Mocha

Low Calorie Iced Peppermint Mocha

Low Calorie Iced Peppermint Mocha

Low Calorie Iced Peppermint Mocha

Lose Weight By Eating
This Low Calorie Iced Peppermint Mocha is just 33 calories and so easy to make at home!
You can easily boost protein in this by swapping out 1/2 of the chocolate syrup with 1 scoop chocolate protein powder (mix it in when the coffee is still hot to dissolve better).
Special Tip: Different peppermint oils have different strengths. So be sure to just use the amount you can get onto a toothpick to start, you can always add more, but you can;'t subtract if if's too strong.
5 from 1 vote
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Course Drinks
Cuisine American
Servings 1 serving
Calories 33 kcal



  • To a tall glass or jar add the coffee and the chocolate syrup.
  • Dip a toothpick into the peppermint extract to get 1-2 drops and add to coffee.
  • Mix very well with a spoon, until the chocolate syrup has dissolved into the coffee.
  • Add in the almond milk, mix again until incorporated.
  • Add the ice to the cup, and top with whipped cream and more chocolate sauce.
  • Serve cold.


Serving: 8ozCalories: 33kcalCarbohydrates: 4gProtein: 1.6gFat: 2.5gSaturated Fat: 0.6gCholesterol: 0mgSodium: 93mgPotassium: 289mgFiber: 2.1gSugar: 0.1gCalcium: 158mgIron: 1mg
Keyword Healthy Iced Peppermint Mocha, Low Calorie Iced Peppermint Mocha, Low Calorie Peppermint Mocha
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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Iced Peppermint Mocha

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Low Calorie Iced Peppermint Mocha