These Low Calorie Cinnamon Rolls are just 79 calories and have just 0.7g of sugar! Plus they come with two different glazes- a Low Calorie Cream Cheese Frosting, and a sugar glaze!

Ingredients You’ll Need:

1 cup self rising flour
1 cup plain 0% Greek yogurt
2 tablespoons coconut oil
1 ½ tablespoons cinnamon
3 tablespoons All-Natural Zero Calorie Sugar (see recipe card)
1 teaspoon vanilla extract
See recipe card for the optional glaze

Low Calorie Cinnamon Rolls

Healthy Cinnamon Rolls Meal Prep and Storage

Meal Prep

Freeze the Entire Batch – Cover the cinnamon rolls with plastic wrap or a casserole cover. Add to the fridge or freezer.
Freeze Individual Portions – Add individual portions to a container or in a plastic bag and cover/close. Place in the fridge or freezer.

Storage

Store in the Fridge: Store in the fridge for up to 5 days.
Store in the Freezer: Store in the freezer for up to a month.
To Reheat: Microwave 1 minute from defrosted, or 2-3 minutes from frozen. Or place on a cookie sheet in an oven at 250 degrees for 5 minutes.

Low Calorie Cinnamon Rolls Recipe

More Low Calorie Recipes:

Low Calorie Cinnamon Rolls

Lose Weight By Eating

These Low Calorie Cinnamon Rolls are just 79 calories, and so easy to make!

If you use the all-natural zero calorie powdered sugar, the calories will not change if you add the glaze. But I know many people like a cream cheese glaze, so that is an option as well and will add just 10 calorie to each cinnamon roll.

Special Tip: Make sure to get self-rising flour. We are not adding any yeast to this recipe, so you need the self-rising flour to make them rise.

5 from 3 votes

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Prep Time 10

Cook Time 15

Total Time 25

Course Breakfast, Dessert

Cuisine American

Servings servings

Calories 79 kcal

Equipment

Baking Sheet
Parchment paper
2 bowls – 1 large and 1 small

Ingredients

Low Calorie Cinnamon Rolls:

1 cup self rising flour
1 cup plain 0% Greek yogurt
2 tablespoons coconut oil melted
1 ½ tablespoons cinnamon
3 tablespoons All-Natural Zero Calorie Sugar (or regular sugar)
1 teaspoon vanilla extract

Optional Sugar Glaze:

3 tablespoons Zero-Calorie All Natural Powdered Sugar (or regular powdered sugar)
1 water

More Optional Toppings:

½ cup Low Calorie Cream Cheese Frosting
2 tablespoons chopped walnuts
2 tablespoons chopped pecans

Instructions

Preheat oven to 350 degrees and line a baking sheet with parchment paper.
To a large bowl, combine the four and Greek yogurt. Mix together until it becomes a sticky dough.
Lay the dough on a floured surface and roll out to a large rectangle and let sit and rise a little while you make the cinnamon glaze.
To a small bowl, combine the coconut oil, cinnamon and sugar. Mix together, then spread over the top of the dough rectangle.
Use a knife or pizza cutter to slice 10 strips, then roll each up into a cinnamon roll shape, placing the cinnamon rolls on the prepared baking sheet as you work.
Add to the preheated oven and bake for about 15-17 minutes.
Meanwhile, make the optional glaze or the cream cheese frosting and chop any nuts you will be adding.
When the cinnamon rolls are finished baking, remove from the oven. Allow to cool for 15 minutes before glazing and adding frosting. Top with chopped nuts and serve warm.

Nutrition

Serving: 1rollCalories: 79kcalCarbohydrates: 10.2gProtein: 3.1gFat: 2.8gSaturated Fat: 2.4gCholesterol: 0mgSodium: 7mgPotassium: 37mgFiber: 0.3gSugar: 0.7gCalcium: 22mgIron: 1mg

Keyword healthy cinnamon rolls, low calorie cinnamon buns, low calorie cinnamon rolls, low fat cinnamon rolls, low sugar cinnamon rolls, skinny cinnamon rolls

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.