15 Lowest Calorie Alcoholic Drinks - Lose Weight By Eating

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This comprehensive guide to the lowest calorie alcoholic drinks includes 15 yummy low calorie cocktails, many with recipes that you can make at home!

So order these low calorie cocktails at the local bar, or check out my extra low calorie recipes below!

Many people enjoy the occasional alcoholic drink but often feel guilty about the calorie content. Fortunately, there are several low-calorie alcoholic beverages available that you can enjoy without the guilt.

In this article, I’ll share some of the best low-calorie alcoholic options to help you make better choices when it comes to drinking.

What Are Low-Calorie Alcoholic Beverages?

Low-calorie alcoholic beverages are drinks that contain fewer calories than their regular counterparts.

They are made by reducing or eliminating some of the high-calorie ingredients in alcoholic drinks. These ingredients may include sugar, cream, and other high-calorie additives.

Wether you order these low calorie cocktails at a bar, or make them at home. You can finally drink your favorite cocktails in a low calorie way.

Calories in Hard Alcohol

Hard alcohols like whiskey, gin, tequila, and vodka are often the go-to choices for those looking for low-calorie alcoholic beverages. Here’s a breakdown of the calorie content in each:

Whiskey: A 1.5 oz serving of whiskey contains around 100-120 calories, depending on the brand and proof.
Gin: A 1.5 oz serving of gin contains around 95-115 calories, depending on the brand.
Tequila: A 1.5 oz serving of tequila contains around 100-110 calories, depending on the brand and type (blanco, reposado, or añejo).
Vodka: A 1.5 oz serving of vodka contains around 95-115 calories, depending on the brand and proof.

It’s worth noting that the calorie count in hard alcohols can vary depending on the proof. For example, a higher proof whiskey or vodka will generally contain more calories than a lower proof one.

Additionally, mixers used in cocktails can add additional calories, so it’s important to choose low-calorie mixers or enjoy your hard alcohol on the rocks or with a splash of soda water or fresh citrus juice.

Low-Calorie Alcoholic Options

1. Champagne (80 Calories)

Champagne is a popular choice for celebrations, and it is also one of the lowest calorie alcoholic beverages available. A glass of champagne typically contains around 80-100 calories, making it an excellent low calorie cocktail.

2. Vodka and Soda (95 Calories)

Vodka is a low-calorie alcohol, and when mixed with soda water, it makes for a refreshing and low-calorie drink. One shot of vodka contains around 97 calories, and when mixed with soda water it makes one of the lowest calorie alcoholic drinks.

Fancy Vodka Soda Cocktail Recipes (LOW CALORIE)

This vodka soda recipe is a great recipe for easy cocktails with vodka!

At only 131 calories, with countless vodka drink garnishes, it's hard not to love this low calorie cocktail recipe!

Check out this recipe

3. Gin and Tonic (95 Calories)

Gin is another low-calorie alcohol that can be mixed with tonic water to create a refreshing and low-calorie beverage. One shot of gin contains around 95 calories, and when mixed with low calorie all-natural tonic water, it makes great low calorie alcohol drinks.

4. Gin and soda (95 Calories)

A gin and soda is a simple and low-calorie option that can be enjoyed year-round. To make one, mix 1.5 oz of gin with soda water or sparkling water, and add a splash of fresh citrus juice for extra flavor. This drink contains around 95-100 calories, depending on the amount of citrus juice added.

5. Spiked Seltzer (100 Calories)

Spiked seltzer is another popular low-calorie alcoholic option that has become increasingly popular in recent years. A can of spiked seltzer typically contains around 100 calories and is available in a variety of flavors.

10 Low Calorie Hard Seltzer Recipes {66 CALORIES}

These 10 recipes for homemade hard seltzer are all under 100 calories, and taste just like your favorite storebosugh hard seltzer… But for fewer calories!

I like to combine the flavors, for instance… I'll make the blackberry hard seltzer and add in the lime flavor as well. Or combine the cherry and strawberry for an extra sweet cocktail.

Try these homemade white claw recipes at home, you'll save money, calories and be able to come up with your own flavors.

Check out this recipe

6. Light Beer (100 Calories)

If you prefer beer, there are several light beer options available that are lower in calories than regular beer. For example, a can of light beer typically contains around 100 calories, compared to 150 calories in a regular beer. If you’re looking for the lowest calorie alcoholic drinks then the light beer is the one for you.

7. Tequila and Soda (100 Calories)

Tequila is a low-calorie alcohol that can be mixed with soda water to create a refreshing and low-calorie drink. One shot of tequila contains around 100 calories, making it an excellent choice for those watching their calorie intake.

8. Red wine spritzer (100 Calories)

A red wine spritzer is a great low-calorie option for wine lovers. To make one, mix 5 oz of red wine with 3 oz of sparkling water or soda water, and serve over ice. This refreshing drink contains about 100 calories, depending on the type of wine and carbonated water used.

Low Calorie Red Wine Spritzer

This red wine spritzer is just 98 calories and so easy to make!

You can use your favorite red wine, we like a medium-bodied red wine, and a red wine table blend is great if you're unsure what to choose.

We've added in some optional add ins, but we think this red wine spritz is perfect as is.

Special Tip: When picking a good red wine, look for a price point to $12-$15. Anything less might not have a great taste… and look out for sales.

Check out this recipe

9. Mimosas (110 Calories)

Mimosas are a classic brunch drink that can be made low-calorie by using freshly squeezed orange juice and a low-calorie sparkling wine or champagne. To make a mimosa, combine 2 oz of orange juice with 4 oz of sparkling wine or champagne. This drink contains around 110 calories, depending on the type of wine or champagne used.

5 Mimosa Recipes

In this how to make a mimosa recipe card you will find 5 different mimosa recipes, mimosa garnishes, and more.

Learn how to make the best mimosa recipe, and set up your own mimosa bar with these five easy mimosas with champagne or Prosecco.

Check out this recipe

10. Light Sangria (122 Calories)

Light sangria is another fruity low-calorie alcoholic option. It is made with red or white wine, fresh fruit, and soda water, making it a delicious and refreshing drink.

Raspberry Peach White Sangria (JUST 122 CALORIES)

This is the best white sangria recipe! It's packed full of flavor, but for less calories than the average glass of sangria!

We boosted the flavor with sweet peaches and plump raspberries, so you can enjoy this white summer sangria recipe without guilt!

Check out this low calorie sangria recipe today, and find a better ways to enjoy your white wine.

Check out this recipe

Raspberry Peach White Sangria (JUST 122 CALORIES)

11. Red Wine (125 Calories)

Red wine is a great low-calorie alcoholic option, containing around 125 calories per glass. It is also rich in antioxidants and has been shown to have several health benefits when consumed in moderation.

12. Low Calorie Old Fashioned (120 Calories)

This classic cocktail is simple yet delicious, and it can be made with fewer calories by swapping out the sugar for an all-natural low-calorie sweetener. This low calorie alcoholic drink includes bourbon or whiskey, bitters and an orange peel.

Old Fashioned Recipe {Low Calorie and Easy}

This old fashioned recipe is 50 calories less than the traditional old fashioned recipes.

The Low Calorie Old Fashioned Recipe below is lower in sugar, carbohydrates and has 1/3 less calories!

Old Fashioned Recipe Low Calorie and Easy

13. Low Calorie Whiskey Sour (130 Calories)

This classic cocktail is refreshing and easy to make, and it can be made with fewer calories by using fresh lemon juice and an all-natural low-calorie sweetener. It includes whiskey and lemon juice is about 130 calories per drink.

LOW CALORIE Whiskey Sour Cocktail (SUGAR-FREE)

This low calorie Whiskey Sour cocktail recipe is easy to make and delicious.

We use zero calorie, all natural simple syrup to cut calories without sacrificing flavor. Making the best whiskey sour recipe low in calories and yummy.

Check out this recipe

14. Skinny Strawberry Margarita (150 Calories)

This is a fruity twist on the classic margarita, but with fewer calories. A skinny strawberry margarita is made with tequila, fresh or frozen strawberries and lime juice. These low calorie cocktails are approximately 150 calories per serving.

Homemade Strawberry Margarita {LOW CALORIE}

These homemade strawberry margaritas are just 142 calories and so easy to make!

The best strawberry margaritas below are both low in calories and strong… we use frozen strawberries to boost the flavor without adding too much ice. This makes the best flavor and consistancy.

Then we use all natural zero calorie sweetener to help sweeten the easy strawberry margarita recipe without adding calories.

Check out this recipe

15. Skinny Margarita (165 Calories)

A skinny margarita is a low-calorie alternative to a regular margarita. It is made with tequila, fresh lime juice, and a small amount of agave nectar or sweetener, making it a refreshing and low-calorie option.

The Best Margarita Recipes – Frozen and Cadillac Margaritas

These are the best margarita recipes ever! And at only 164 calories, you can enjoy them without guilt.

I cut calories and sugar by adding in fresh orange juice. My skinny margarita recipe hack to sweeten the homemade margarita recipe without adding much agave (if any!)

Check out this recipe

Frequently Asked Questions (FAQ)

Are there any alcoholic drinks that are naturally low in calories?

Yes, there are several alcoholic drinks that are naturally low in calories, such as champagne, gin, vodka, tequila, and light beer.

What are some low-calorie mixers that I can use for my cocktails?

Some low-calorie mixers that you can use for your cocktails include soda water, fresh fruit juice, and fresh citrus juice.

Can I still drink alcohol and lose weight?

Yes, you can still drink alcohol and lose weight, as long as you choose low-calorie options and drink in moderation.

How many calories are in a standard alcoholic drink?

The number of calories in a standard alcoholic drink varies depending on the type of alcohol and the serving size. On average, a standard drink contains around 120-150 calories.

Are low-calorie alcoholic beverages less potent than regular ones?

No, low-calorie alcoholic beverages are not necessarily less potent than regular ones. The calorie count is determined by the alcohol content and the mixers used.

How can I make sure I’m choosing a low-calorie alcoholic beverage?

To make sure you’re choosing a low-calorie alcoholic beverage, check the label for the calorie count, and choose options that are made with low-calorie mixers or are naturally low in calories.

Final Thoughts Low Calorie Alcoholic Beverages

In conclusion, there are several low-calorie alcoholic options available that you can enjoy without feeling guilty. From champagne to red wine and light beer, there are many options to choose from.

By making better choices when it comes to drinking, you can still enjoy a drink without worrying about the calorie content. Remember to drink responsibly and always in moderation.