This Low Calorie Breakfast Hash is low calorie and packed with good for you ingredients! The healthy breakfast hash is just 256 calories for a huge portion, and it comes with 5 yummy protein add-ins and lots of delicious toppings as well.
Ingredients You’ll Need:
- Olive oil spray
- 2 medium sweet potatoes
- 1 medium gold potato
- 1 small red onion
- 2 cloves garlic
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 eggs
Low Calorie Breakfast Hash
Healthy Breakfast Hash Meal Prep and Storage
Meal Prep: These recipes are a little difficult to “meal prep”. You can get ahead by prepping the vegetables and adding them to bags or containers, then store in the fridge for 4 days or the freezer for a month. But meal prepping eggs can be tricky.
Storage: If you have leftovers you can store it in a meal prep container and store in the fridge for 4 days.
Reheating: Reheat in an oven at 200-250 degrees until warmed through. Or a microwave for 1-2 minutes. A note though, eggs cook more when you reheat them.
Low Calorie Breakfast Hash Recipe
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Low Calorie Breakfast Hash
Equipment
- Lidded Skillet
- Spatula
Ingredients
Low Calorie Breakfast Hash:
- Olive oil spray
- 2 medium sweet potatoes
- 1 medium gold potato
- 1 small red onion diced
- 2 cloves garlic minced
- ½ teaspoon salt
- ½ teaspoon pepper
- 2 eggs
Optional Protein Add-Ins:
- 2 slices bacon cooked and crumbled
- 2 sliced turkey bacon cooked and crumbled
- ¼ cup ham diced
- 2 slices Canadian bacon chopped
- 2 Low Calorie Breakfast Sausages cooked and crumbled
Optional Toppings:
- Low Calorie Salsa
- Chopped parsley
- Hot Sauce
- Sliced green onions
- ¼ cup sharp cheddar cheese shredded
Instructions
- Cut the sweet and gold potatoes into 1/2 inch chunks, I like to leave the peel on, you may choose to remove it.
- Spray a large pan with olive oil and heat over medium-high heat.
- Add the potatoes and onion to the hot pan, and sprinkle with salt and pepper
- Cover and cook for 20 minutes, stirring often to ensure they don’t burn.
- When the potatoes are fork tender, add any optional protein add-ins and sprinkle the garlic over the top and mix well.
- Make 2 wells in the breakfast hash and crack the eggs into them.
- Cover and cook for 3-5 minutes until the garlic is fragrant and the egg yolks are set.
- Top with any optional toppings and serve hot.
Nutrition
About the Author
Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.
After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.
Nutrition and Calories in Breakfast Hash
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