Low Calorie Grilled Corn on the Cob

This Low Calorie Grilled Corn on the Cob is just 116 calories, and comes with lots of yummy flavors to choose from like ranch seasoned corn on the cob.

Ingredients You’ll Need:

• 4 ears of corn
• 4 teaspoons butter (or vegan butter)
• 1 teaspoon salt
• ½ teaspoon pepper

Low Calorie Grilled Corn on the Cob

Healthy Grilled Corn on the Cob Meal Prep and Storage

Meal Prep: I love to meal prep this healthy recipe! I make it ahead of time (often for dinner- then store the leftovers as meal prep dinners) and move to either individual meal prep containers, or family sized containers.
Storage: Will hold for 5 days in the fridge or 1 month in the freezer.
Reheating: Reheat in the microwave for 1-2 minutes.

Low Calorie Grilled Corn on the Cob Recipe

Low Calorie Grilled Corn on the Cob

Lose Weight By Eating

These 5 recipes for grilled corn on the cob in foil are all low in calories and healthy.

Try the basic corn recipe, or add ranch, taco, or Chimichurri flavoring to your seasoned grilled corn on the cob in foil recipes. All 5 recipes for foil wrapped corn on the grill are delicious and easy to make.

When using the additional seasonings I like to add butter and the additional seasoning. But you can cut more calories and fat and skip the butter all together.

5 from 2 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 15 minutes mins

Resting time: 5 minutes mins

Total Time 30 minutes mins

Course Side Dish

Cuisine American

Servings 4 servings

Calories 116 kcal

Equipment

• Foil

Ingredients

 

US CustomaryMetric

 

1x2x3x

Basic Grilled Corn Recipe:

• 4 ears of corn shucked and cleaned
• 4 teaspoons butter or vegan butter
• 1 teaspoon salt
• ½ teaspoon pepper

4 Additional Seasonings for Grilled Corn in Foil:

• 1 tablespoon Taco Seasoning for Corn on the Cob
• 1 tablespoon Seasoning Salt for Corn on the Cob
• 1 tablespoon Ranch Seasoning for Corn on the Cob
• 2 tablespoons Chimichurri Sauce for Corn on the Cob

Instructions

 

• Preheat grill on high and heat for 10 minutes.
• Meanwhile, add each ear of corn to a piece of foil. Add desired seasoning (salt and butter, or butter and one of the additional seasonings supplied above) to all 4 ears of corn. Wrap tightly and set aside.
• Add prepared corn and grill, turning often, until cooked through, about 15 minutes.
• Move to a plate and let rest for 5 minutes, then carefully (using oven mitts!) remove the foil and serve.

Nutrition

Serving: 1earCalories: 116kcalCarbohydrates: 23.9gProtein: 3.4gFat: 0.6gSaturated Fat: 1.2gCholesterol: 5mgSodium: 603mgPotassium: 269mgFiber: 0gSugar: 0gCalcium: 0mgIron: 4mg

Keyword BBQ, corn, Side Dish

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About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Grilled Corn on the Cob

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