This Low Calorie Chocolate Hummus Recipe is just 67 calories and has only 0.2g sugar! Plus, I’ve supplied you with a list of what to dip into this dessert hummus, so you can enjoy the snack guilt-free.

Ingredients You’ll Need:

1 (15-oz) can garbanzo beans
¼ cup tahini (or try with peanut butter, almond butter, or cashew butter)
¼ cup Keto Maple Syrup (see recipe card)
½ cup unsweetened cocoa powder
1 teaspoon vanilla extract
¼ teaspoon salt

Low Calorie Chocolate Hummus

Healthy Chocolate Hummus Meal Prep and Storage

Meal Prep: You can make this healthy recipe ahead of time and chill in the fridge for later. You can store it in one container, or make meal prep snacks with the hummus and fruit.
Storage: Will hold in the fridge for 5 days, does not hold well in the freezer.

Low Calorie Chocolate Hummus

More Low Calorie Sweet Snacks:

Low Calorie Chocolate Hummus

Lose Weight By Eating

This Low Calorie Chocolate Hummus Dip is just 67 calories per 1/4 cup.

I used all-natural zero calorie, sugar free maple syrup to sweeten the hummus chocolate recipe. But you could use maple syrup, agave, or even honey.

Special Tip: If you don't have tahini on hand, try this chocolate dip with peanut butter instead.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 5

Cook Time 0

Total Time 5

Course Dessert, Snack

Cuisine American, greek

Servings servings

Calories 67 kcal

Equipment

blender or food processor

Ingredients

1 (15-oz) can garbanzo beans (chickpeas) drained and rinsed
¼ cup tahini (or try with peanut butter, almond butter, or cashew butter)
¼ cup Keto Maple Syrup (or regular maple syrup)
½ cup unsweetened cocoa powder
1 teaspoon vanilla extract
¼ teaspoon salt

What to Eat Chocolate Hummus With:

Sliced Apples
Strawberries
Keto Pretzels
Sliced Pears
Rice Cakes

Instructions

To a blender or food processor, add the chickpeas, tahini, maple syrup, cocoa powder, vanilla, salt, and 2 tablespoons water.
Pulse for 30 seconds, then scrape down and puree.
Add additional 1-2 tablespoons water, and puree again until you have a creamy consistency. Adding more water 1 teaspoon at a time as needed.
Taste and add more maple syrup if necessary.
Store, covered and refrigerated for 5-7 days.

Nutrition

Calories: 67kcalCarbohydrates: 5.2gProtein: 2.7gFat: 5.1gSaturated Fat: 0.9gCholesterol: 0mgSodium: 113mgPotassium: 83mgFiber: 2.5gSugar: 0.2gCalcium: 31mgIron: 2mg

Keyword Healthy Chocolate Hummus, Keto Chocolate Hummus, Low Calorie Chocolate Hummus, Low Sugar Chocolate Hummus, Skinny Chocolate Hummus

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers.

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.