Low Calorie Zucchini Fritters

This low calorie baked zucchini fritters recipe is low in calories, sugar and carbs, and so yummy! Plus this healthy zucchini fritters recipe comes with 3 yummy (low calorie) dipping sauces to choose from!

Ingredients You’ll Need:

• 4 zucchini
• 2 large eggs
• 3 scallions
• ⅔ cup all-purpose flour (or almond flour or gluten free flour)
• ½ teaspoon salt
• ¼ teaspoon pepper
• Olive oil spray

Low Calorie Zucchini Fritters

Healthy Zucchini Fritters Meal Prep and Storage

Meal Prep: This recipe can be made ahead of time and then cooled. Then place in an airtight freezer bag or container for later.
Storage: Will hold in the fridge for 6 days and the freezer for a month.
Reheating: Add to an oven at 350 degrees until heated through.

Low Calorie Zucchini Fritters Recipe

Low Calorie Zucchini Fritters

Lose Weight By Eating

These baked zucchini fritters are just 38 calories and comes with 3 skinny dips to drizzle over or dip into.

Try these healthy zucchini fritters as an appetizer, snack, or side dish.

You can serve with zucchhini fritter dip (3 supplied below) or with sour cream or greek yogurt.

5 from 3 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 20 minutes mins

Total Time 30 minutes mins

Course Appetizer, Side Dish

Cuisine American

Servings 15 servings

Calories 38 kcal

Equipment

• Parchment paper

Ingredients

 

US CustomaryMetric

 

1x2x3x

• 4 zucchini
• 2 large eggs
• 3 scallions chopped
• ⅔ cup all-purpose flour almond flour or gluten free flour work too
• ½ teaspoon salt
• ¼ teaspoon pepper
• Olive oil spray

Healthy Dips and Dressings for Zucchini Fritters:

• Homemade Ranch Dip
• Healthy Blue Cheese Dip
• Skinny Jalapeno Ranch

Instructions

 

• Preheat oven to 425° and line 2 baking sheets with parchment paper.
• Use a box grater to grate zucchini into a large bowl.
• Move the zucchini onto a piece of cheese cloth, or into a clean kitchen towel and squeeze as much of the moisture out as you can.
• Add the zucchini, egg, shallot, flour, salt and pepper to the bowl and stir to combine.
• Use a 1/4 cup measuring cup to scoop the zucchini mixture. Roll in wet hands into balls.
• Place on the prepared baking sheet and press down into patties.
• Spray with olive oil and place in the hot oven
• Bake for 10-12 minutes, flip, spray the tops with olive oil and bake for an additional 10-12 minutes.
• Serve hot or cold with sour cream, Greek Yogurt or one of the healthy dips above.

Nutrition

Serving: 1fritterCalories: 38kcalCarbohydrates: 6.3gProtein: 2gFat: 0.8gSaturated Fat: 0.2gCholesterol: 22mgSodium: 92mgPotassium: 160mgFiber: 0.8gSugar: 1gCalcium: 14mgIron: 1mg

Keyword appetizer, Side Dish, snack

Tried this recipe?Let us know how it was!

About the Author

Hi, my name is Audrey Johns and I am a 4 time best selling cookbook author! All 4 of my low calorie cookbooks are published by HarperCollins (the oldest publishing house in the US!) and have been featured on prominent TV shows like The Today Show, Rachael Ray and The Doctors. I am a low calorie and healthy recipe authority and my delicious recipes are tried and loved by thousands of readers. 

After a one year 150 pound weight loss (and I’ve kept it off for 13 years!) I started sharing all of my low calorie recipes with the world. They are always all-natural and geared around weight loss and weight management. I have even made some of these recipes with my Biggest Loser pal Bob Harper! Check out my weight loss story, my best selling cookbooks, and my numerous TV appearances by clicking here.

Nutrition and Calories in Zucchini Fritters

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Article History:

• Originally written nd published September 14, 2021 by Audrey Johns
• Updated on May 9, 2023 by Audrey Johns